There are endless varieties of porridge. Since ancient times, from south to north, porridge has become a culture.

Five bean porridge, as its name implies, is cooked with beans. Of course, this collocation is not my original creation, it has existed since ancient times. It has been widely circulated that "it is better to find a doctor than to find yourself" in Bali.

Let's not talk about reckless follow-up. No matter whether you let it go or not, the information transmitted by your body will not deceive yourself. After drinking five-bean porridge for two weeks, my internal organs feel comfortable and constipation has become a thing of the last century. It coincides with the physiological period, and even the symptoms of dysmenorrhea that have accompanied me for several years are faintly invisible.

Porridge is a good product for nourishing qi and blood.

This five-bean porridge, which consists of soybeans, red beans, black beans, mung beans and purple rice (you can't buy purple rice, but use black rice instead), takes care of the internal organs, is cold and hot, not cold and not dry, does not hurt the spleen and stomach, and does not aggravate blood stasis. It must be a good thing to insist on eating for a long time.

Wudouzhou

Raw materials:

Soybean: sweet and flat. Enter spleen, lung and large intestine meridian. Tonify qi and spleen, promote qi circulation and relieve depression, nourish blood and moisten dryness, promote diuresis and reduce swelling.

Mung beans: sweet and cool. Entering heart meridian and stomach meridian. Clearing away heat and toxic materials, promoting diuresis to reduce swelling, stimulating appetite and strengthening spleen.

Black beans: sweet and flat. Enter the spleen and stomach meridian. Nourishing yin and blood, promoting blood circulation and promoting diuresis, tonifying deficiency and blackening hair, expelling wind and detoxifying.

Red beans (adzuki beans): sweet, sour and flat. Enter spleen, liver and bladder meridian. Diuretic, repercussive, repercussive, and blood tonic. Eating materia medica is considered as "edema, eating thin people for a long time", which seems to have the effect of losing weight.

Black rice: sweet and flat. Enter the kidney meridian. Exercise, warm stomach, improve eyesight and blood circulation, clear liver and moisten intestines. Wet and slippery, nourishing essence, nourishing lungs and relaxing muscles.

Accessories:

Peanut, coix seed, millet and red dates can be added appropriately.

Exercise:

Equal amounts of soybeans, mung beans, black beans, red beans, peanuts and coix seed were soaked in water overnight. Wash, add black rice, millet, red dates and enough water, bring to a boil with high fire, and turn to low heat for 2-3 hours.

Tips:

1, I grabbed a handful of various materials and filled it with water in a Supor 22cm soup pot for three hours, leaving just four 5-inch bowls for two people to eat.

2, purple rice can not be bought, replaced by black rice.

3, bean porridge is difficult to digest, especially for people with poor spleen and stomach. There is a good way to cook porridge and put it directly into a cooking machine to break it into mud, which can also be very good for people with poor digestion.

4. Add some brown sugar when eating. But don't cook with sugar.