This is healthy exercise.

So the weight loss effect will not be obvious.

Take a look.

The action is relatively small.

That can't reach the heart rate of burning fat at all.

You want to lose weight

Let's go to see weight-loss exercises.

You can watch Pump Up 20 12.

I'm also jumping ~ follow the jump ~ it's easy to reach the fat burning heart rate.

Warm-up, aerobic, anaerobic, stretching.

And generally exercise for 30 minutes and then start to lose fat.

Anyway, you jump along.

If you can't keep up physically,

You can dance for half an hour.

Take a break for two minutes and have a drink ~ and then continue.

Generally, it will change a lot after three months.