Mushroom is an edible fungus that many people like to eat very much. Whether it is soup or stew, many people like to add some mushrooms. It can not only increase flavor, but also enrich nutritional value. Experts especially remind some patients with cardiovascular and cerebrovascular diseases to eat more mushrooms in their daily lives. This is because mushrooms are rich in vitamin C and vitamin P, which can help us eliminate free radicals around blood vessels and cells, thus protecting cardiovascular and cerebrovascular health.

In addition to mushrooms, experts also advise patients with cardiovascular and cerebrovascular diseases to eat more celery in their daily lives. Studies have found that every100g of celery contains160mg of calcium, which is almost equivalent to taking an antihypertensive drug.

2. Corn

Corn is a common food in northern China. Although it is common, it has high nutritional value. Both corn and corn flour can help us effectively lower blood pressure and protect cardiovascular and cerebrovascular health. It is found that corn is rich in nutrients, especially fat, and most of these fats are unsaturated fatty acids, especially linoleic acid, which is as high as 60%. These fats are very beneficial to human health, especially to the health of blood vessels.

Experts pointed out that unsaturated fatty acids and linoleic acid contained in corn contribute to the normal metabolism of human fat and cholesterol. In addition, these healthy fatty acids can also reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.

Step 3: tomatoes

Tomatoes are believed to be a kind of vegetable that many people like to eat in their daily lives, and some even eat tomatoes directly as fruit. Tomatoes are very beneficial to our health, because tomatoes are rich in vitamins, and even their vitamin content is 24 times higher than that of apples and pears. Tomatoes also contain a lot of vitamin rutin that is not found in vegetables. This substance can help us quickly improve the oxidation ability of the body, so as to better remove free radicals and other garbage in the body.

Free radicals do great harm to our blood vessels. Eliminating free radicals in time can effectively protect the elasticity of blood vessels and prevent thrombosis. Facing the problem of what is good for cardiovascular and cerebrovascular diseases, tomatoes are also an ideal choice.

4. Apple

The various nutrients contained in apples are also very beneficial to the health of cardiovascular and cerebrovascular diseases. Studies have found that apples contain a lot of polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose accumulated fat. Not only that, it can also delay and prevent the occurrence of atherosclerosis, so as to better prevent various cardiovascular and cerebrovascular diseases.