"Sanqiu is near in summer, and Lin Zhong moves in summer." From then on, the weather will gradually transition to autumn. Around midsummer, high temperature weather of 40 degrees Celsius often occurs in many areas of our country. In this extremely hot season, heatstroke prevention and cooling can not be ignored. As the saying goes, "there is no disease in summer, and three points are empty." In this hot weather, even if you are not sick, it will appear "virtual", that is, energy consumption is relatively large; Therefore, you should eat more light food, replenish qi and promote fluid production, clear away heat and relieve summer heat, and don't lose nutrition during summer heat. So, what to eat in summer?

Fu mutton soup

A bowl of soup for a sheep doesn't need a doctor's prescription. Drink a bowl of mutton soup in summer to clear away heat and toxic materials and sweat. Boil pure white soup and sprinkle with chopped green onion, which is rich in flavor, fat but not greasy, fresh but not greasy. Coupled with a freshly baked sesame seed cake, it is crispy and delicious, absolutely delicious.

Immortal grass

"Eat fairy grass in the summer of June, live like a fairy, and never get old." In summer, Cao Xian is eaten in Guangdong, Fujian, Jiangxi, Hunan and Guangxi. Cao Xian, also known as Xiancao and Cao Xian, is a kind of herb with the same origin of medicine and food, and is known as "Cao Xian" because of its magical effect of relieving summer heat. Cao Xian's sun-dried stems and leaves are boiled in water, and then starch is added. After cooling, it will condense into a frozen state.

noodles

In the north, people pay attention to "jiaozi is negative". Although you can eat noodles every day, the next day, many citizens in the old Huatian Yanji restaurant will queue up early to eat cold noodles. Cold noodles neutralize the delicious sour, spicy, sweet and salty taste, and add gluten noodles, refreshing noodle soup, kimchi, beef and eggs to eat a bowl the next day, which is cool and comfortable.

tea

Is prepared from honeysuckle, licorice, selfheal and other Chinese herbal medicines 10. It's cool enough to drink tea. Drinking in summer has the effect of cooling and dispelling summer heat. In ancient times, it was provided to ordinary people free of charge, but now some pharmacies have it.

Misha

Rice grains, that is, fermented grains and rice wine, are naturally fermented by koji after steamed glutinous rice. It tastes soft and fragrant, delicious and healthy. In Fujian and other areas, there is a custom of eating rice grains in summer. Cooking rice grains with brown sugar and poached eggs is a simple summer food. It is said that eating this day can "greatly replenish vitality". There is also a folk saying that "old rice wine, fire, except the emperor is me."

Ginger tea

Drying ginger, drinking ginger tea and eating ginger juice to adjust eggs are the dietary customs of Taizhou people in midsummer. Because ginger juice can remove moisture from the body, it is passed down from generation to generation. Taiwan Province people like eating Cao Xian and pineapple very much in summer. It is said that pineapple is the best at this time, and Cao Xian is also a famous local snack, which has the effect of clearing away heat and toxic materials.

Old duck soup

The formula widely circulated in the north and south is-the old duck supplements in summer. After the old duck is slowly stewed, add lotus root, wax gourd, Gordon Euryale seed and coix seed to make soup, which will clear away heat and nourish. Old duck is a good tonic in summer. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the five viscera and yang, clearing away heat and relieving fatigue, nourishing blood and promoting blood circulation, nourishing stomach and promoting fluid production.