Soybean milk is rich in protein and cellulose, which can prevent the occurrence of diabetes. Moreover, the calcium and phosphorus it contains are also important components of human bones, which can help human bones keep healthy. Soybean milk and beauty beauty have the function of delaying aging.

Soymilk also has the following functions:

First, it can prevent bronchitis. Methionine contained in soybean milk can prevent smooth muscle spasm of bronchitis, thus reducing and alleviating the onset of bronchitis.

Second, prevent Alzheimer's disease, constipation and obesity.

Third, it is also helpful to prevent hyperlipidemia, hypertension, arteriosclerosis and iron deficiency anemia.

However, people with poor stomach (soybean milk contains a certain amount of oligosaccharides, which can cause symptoms such as bowel sounds and bloating. ) and babies under six months can't drink soy milk.

In addition, soybean milk is rich in protein, and its metabolites will increase the burden on the kidneys. Patients with renal insufficiency and gout cannot drink soybean milk.

Soymilk contains inhibitors, saponins and lectins. These are all substances that are bad for human body, so you must cook soybean milk to destroy the harm of these substances to human body.