With the crazy popularity of Empresses in the Palace, Sun Li's acting skills have once again been affirmed by the public. Sun Li, who just gave birth to a baby last year 1 1 month, was often asked how to get back into shape quickly after giving birth. Sun Li said that three to six months after delivery is the best time to lose weight, because the body fat is not stubborn at this time, and you can successfully recover your body by mastering the correct and healthy methods. Below, let's summarize Sun Li's weight loss experience. I. Exercise and Fitness The love between Sun Li and Deng Chao has always attracted people's attention from flowering to fruition. A few months ago, the crystallization of two people's love also came to this world smoothly, which made them excited. However, for a star, how to get back into shape as soon as possible is also part of her job, so Sun Li immediately put herself into fitness training after giving birth. At first, she just did some breathing exercises, and then gradually increased the intensity of exercise. I remember that Sun Li sent a photo of her training in the gym in her Weibo and shouted "Help". Our queen is really lovely. Second, high-quality sleep Even before pregnancy, Sun Li's daily life was very regular, so her skin condition was also the best in the circle. After giving birth, she paid more attention to the quality of sleep, even sleeping for more than ten hours every day, and slept soundly. Adequate sleep can not only accelerate the recovery of the body, but also help metabolism and affect the secretion of hormones, so fat burns faster and the slimming effect is of course better. Third, never go on a diet. Sun Li has been practicing dancing since she was a child, so she has always been in good shape. She always cares about her health, but she never approves of dieting to lose weight. She pays more attention to the choice of diet. All foods are based on natural health, even the choice of condiments. Even Deng Chao was trained by her to be a cook. Sun Li thinks that dieting is a pretender of obesity, which will make you overeat to some extent, not thin but fat. IV. Regulating Physical Fitness Sun Li admits that she belongs to a slim figure, but in order to strengthen her physique, she has been working hard to enhance nutrition and balance her diet. The first step to adjust your physique is to choose a proper diet for yourself, take in nutrients such as protein and vitamins, and don't forget to supplement your body with proper amount of oil. She basically cooks with high-quality vegetable oil and never touches harmful oils. Sun Li of high-temperature yoga is one of the few low-key female stars in the entertainment circle, and we have never seen her dress properly. When she is not working, she likes to drive her family to the suburbs, or do some high-temperature yoga to keep fit and relax. In such a quiet and comfortable life, Sun Li found his own secret of balancing body and mind, which is really hard to get as a star. Sun Li once said that women should cherish their health, so they must adopt scientific methods to lose weight, and health is the most important thing at any time.