Chenpizhou
Materials: Prepare dried tangerine peel 10g and 50g rice.
Practice: Wash dried tangerine peel, cut into pieces, decoct in water to get juice, and remove residue; Wash the rice, put it in a pot, add some orange peel juice and water, and cook it into porridge, daily 1 dose; Or grinding Pericarpium Citri Tangerinae into fine powder, taking 3-5g each time, and putting into porridge for taking.
Efficacy: Taking Chen Pizhou can promote qi circulation, strengthen spleen, resolve phlegm and relieve cough. If there are symptoms such as qi stagnation in the spleen and stomach, abdominal distension, indigestion, loss of appetite, nausea and vomiting, cough with excessive phlegm, fullness of chest and diaphragm, you can take Chen Pizhou for conditioning.
Chenpi lean broth
Ingredients: Prepare 0/0g of dried tangerine peel/kloc-,50g of lean pork, three slices of ginger and proper amount of seasoning.
Practice: Wash dried tangerine peel and cut into fine powder; Cut onion into sections; Clean lean meat, shred, and thicken with starch, soy sauce and cooking wine; Heat a proper amount of vegetable oil in the pot, add onion and ginger until fragrant, then add shredded pork and stir fry, and then add shredded tangerine peel and stir fry. After cooking, add salt and monosodium glutamate and stir fry.
Efficacy: The dried tangerine peel lean broth tastes delicious, and it can strengthen the spleen and stimulate appetite, and make it sour and relieve pain. It is very effective for patients with stomach qi stagnation and hyperacidity.
Chenpi crucian carp
Ingredients: prepare dried tangerine peel10g, half a catty of crucian carp, and appropriate amount of seasoning.
Practice: soak the dried tangerine peel, wash and shred; Sliced ginger; Grinding capsicum; Cut onion into sections; Scaled crucian carp and washed; Add dried tangerine peel, ginger, pepper, onion, etc. Add the fish belly, then put the crucian carp into a bowl, add ginger slices, add yellow wine, vinegar, salt, monosodium glutamate and water, and stew it in water.
Efficacy: Eating dried tangerine peel crucian carp can strengthen the spleen and warm the stomach, and has a good conditioning effect on patients with stomachache, chronic dysentery, chronic diarrhea and abdominal pain.
The tangerine peel recipe recommended above is worth tasting. It is not only delicious, but also nutritious and has ideal health care effect. If you haven't eaten these recipes of dried tangerine peel, you can refer to the method described above to make it, which is relatively simple to do.