Current location - Health Preservation Learning Network - Health preserving class - Which groups are suitable for steaming? What are the precautions for steaming?
Which groups are suitable for steaming? What are the precautions for steaming?
Sweating is one of the main items in the health center. Sweating can relax the body and mind, play a good health care role, dispel cold and promote blood circulation, and beautify and protect skin. Sweating has become a popular leisure and health care method, but not everyone is suitable for this activity. So which groups is steaming suitable for? What are the precautions for steaming?

1, steaming is suitable for people.

1, improve the living temperature of human body, and prevent sub-health people from premature aging and lack of energy;

2. Rehabilitation after illness, postpartum rehabilitation, nervous mental workers and manual workers;

3. Skin care, body shaping, weight loss, breast enhancement, breast enhancement, facial microcirculation improvement, antibacterial beauty;

4. Normal people can also sweat and steam, improve internal circulation, promote metabolism and stay young;

2. Precautions for steaming

1, people with bleeding tendency, female menstrual period, severe hypertension, serious heart disease, pacemaker, tuberculosis, acute disease, terminal cancer, high fever, malignant tumor, infectious skin disease and other people who can't withstand high temperature are prohibited. In the above situation, you can use tourmaline series health care products.

2, steaming has many benefits, but it should also be moderate. Not too often. General recommendation 1, twice a week.

3. How often do you sweat?

1, how long is it better to sweat?

The steaming time should be controlled at 1 time per week, not more than 2 times.

In the process of steaming, the body is in a high temperature state, and sweating a lot can easily lead to a large loss of body fluids and electrolyte disorder in the body, thus increasing the burden on the heart and lungs. If you sweat too often, it will easily affect the normal function of the heart and lungs.

2. How long does it take to sweat once?

Sweating usually lasts 40 to 60 minutes at a time.

Sweating usually lasts for 40 minutes at a time. In the process of steaming, we must pay attention to replenish water in time, drink plenty of water, and replenish the water lost by sweating. It usually takes 6 cups of water to steam for 40 minutes. It depends on your physical condition.

Note: If you feel uncomfortable during steaming, stop steaming immediately to avoid accidents.

3, weight loss can not often sweat

Sweating can speed up the metabolism of the body and accelerate the decomposition and burning of fat in the body. But be careful not to lose weight by frequent steaming. Because steaming can make people healthy and stimulate appetite, if it is not controlled, the later effect will not only not lose weight, but will make people fatter and fatter!

4. Unmarried and childless men should not sweat often.

Regular steaming is easy to make the testis in a high temperature state, which is not conducive to the growth of sperm, but also affects the vitality of sperm, resulting in male infertility. Therefore, it is best for unmarried and childless men not to sweat often.

5. Who doesn't sweat?

The steaming process is also a process of strenuous exercise of the human body, which will cause accidents to patients with serious cardiovascular diseases, so it is also recommended that these patients with serious diseases or patients with weak health try not to sweat.