First, beauty health tea
1, Maixiang lemon black tea
Production: Boil barley in cold water for 10 minute, add crystal sugar to dissolve, and filter out tea juice; Soak the black tea in the wort for two or three minutes, cut the lemon, squeeze the juice, pour it into the black tea wort and stir well.
Efficacy: promote intestinal peristalsis and improve rough skin.
2. Coconut milk tea
Production: soak black tea in hot water, then pour coconut milk and rock sugar to boil.
Efficacy: Coconut juice is rich in a variety of inorganic salts, vitamins, amino acids and trace elements, which can clear away heat and fire.
3. Apple green tea
Production: Wash the apple, cut it into small pieces, pour the juice into the brewed green tea water, add 500 ml of cold boiled water and honey, and simmer for 5 to 10 minutes.
Efficacy: Apple is rich in sugar, dietary fiber and vitamins, which can treat constipation and anemia, and can moisturize and beautify.
4, arhat fruit tea
Production: soak Siraitia grosvenorii in water for 20 minutes, add chrysanthemum to boil, simmer for 5 to 10 minutes, filter off the residue, add 500 ml of cold water, add a fresh lemon, and add crystal sugar to drink.
Efficacy: Regular drinking can prevent and treat sore throat, itchy throat and cough.
5, pineapple fragrant honey tea
Production: soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well.
Efficacy: Pineapple contains a lot of fructose, glucose and vitamins, which can clear away heat, sober up and refresh.
6.plum green tea
Production: Add rock sugar to hot water to boil, then add green tea to soak for 5 minutes, filter out the tea juice, add green plum and a little green plum juice and mix well.
Efficacy: eliminate fatigue, enhance appetite, help digestion, and have bactericidal and bacteriostatic effects.
7, honey pear green tea
Production: Mash the honey pear, juice it, leave the juice to remove the residue, pour the juice into the brewed green tea water, add 500 ml of cold boiled water, and add rock sugar to drink.
Efficacy: Stewed pear with rock sugar tea can not only reduce phlegm and reduce fire, moisten lung and clear heart, but also be suitable for patients with cough aphonia.
8. Grape black tea
Production: brew black tea with hot boiled water and filter off tea residue; Remove the pedicels from the grapes, wash them, squeeze the juice with sterilized gauze, pour the juice into the tea, add 500 ml of cold boiled water and sugar.
Efficacy: invigorating stomach and diuresis, benefiting qi and blood, benefiting bones and muscles, and resisting aging.
9. jujube scented tea
Production: remove the core of jujube, mash it, pour it into the pot, add water for 8 to 10 minutes, filter the residue, pour the juice into the brewed scented tea, add 500 ml of cold boiled water, and add rock sugar.
Efficacy: Jujube, often drinking tea, has obvious anti-cancer, anti-cancer, cardiovascular disease prevention and spleen appetizing effects.
Second, women's beauty care methods
1, drink lemonade every day.
Drink a large glass of warm lemonade after getting up every morning. In addition to replenishing water, lemonade can also start the purification process of the body, dissolve residual fat, eradicate wastes and toxins from various organs in the body, purify blood, improve blood quality, promote innovation, clean and correct the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.
2. Squeeze the tiger's mouth and defecate smoothly.
"Tiger's mouth" refers to the part between the thumb and forefinger of the back of the hand, with Hegu point at the root. When you go to the toilet, you can insert two tiger's jaws, put your thumb on them, and gently press them from your wrist to the tiger's jaws along the edge of your index finger, 30 times on each side, and change them at will repeatedly. Because it is the distance from the large intestine meridian of hand Yangming, you can stick to this habit and help defecate smoothly.
Step 3 walk barefoot to delay aging
Traditional Chinese medicine believes that in the the twelve meridians of human body, there is an active area on the sole of the foot that contacts with the internal organs of human body. Walking barefoot can be introduced into the brain through meridians, coordinating the functions of systems and organs, playing a role in strengthening the body, delaying aging and preventing diseases, which is conducive to detoxification.
4, massage lymph
Poor lymphatic circulation will affect the detoxification function of the body. Simply attack the problem of toxin accumulation and edema. Massage lymph before going to bed can guide the body to expel residual toxins and water, which not only can beauty beauty, but also can accelerate the differentiation of fat, so that you will find that after waking up, the edema will no longer be there, and your figure will look lighter. How to massage lymph? The position of lymph will be mainly concentrated in the thigh groove and neck, and you can massage in these two places for 3-5 minutes, which has a certain intensity.
5. drink water and wash your intestines.
Adhere to the smooth stool. Drink at least 200 ml of water after getting up in the morning and do more activities, which can clean up the stomach, make defecation and eliminate toxins. Replace refined food with natural food. Fresh fruit is a powerful purifying food. Pineapple, papaya, * * * fruit and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables and fruits, can increase intestinal activity and reduce the onset of constipation.