Hada yoga refers to any school of yoga that needs to do asanas, or these yoga asanas. There are many "brands" under this big concept. But now, the concept of Hada Yoga is more and more used to represent the more "traditional" Indian yoga, to show the difference with Astainen Yoga or Bickram Bikram Yoga. But this is actually a misunderstanding. Some poses in Hada Yoga are actually not simpler than other types of yoga.

Insist on Physical Exercise-Bikram Yoga

Bikram yoga can be recommended to every practitioner, whether beginners or advanced students. The wonder of this course is that all the students do the same posture in class, but choose different levels according to their own abilities. For practitioners at different levels, there are very specific levels to choose from. These yoga poses are designed for physical, mental and spiritual benefits.

Feel breathing energy flowing yoga

The term Vinyasa covers a very wide range of yoga classes. The word Vinyasa means "action synchronized with breathing". In other words, the teacher will cooperate with inhalation and exhalation to show you how to move from one action to the next. This technique is sometimes called flowing yoga because the smooth connection between movements is like dancing.

Relieve joint pressure-Yin yoga

Yin yoga, named Yin because its concept is very consistent with the concept of Yin in China's Taoist thought, is a kind of yoga with unique China style. It is similar to Hada Yoga, but the difference is that its main purpose is not to exercise muscles, but to stretch joints, which are the connecting elements of the body. In fact, this system is characterized by being passive in poses, each lasting for several minutes. Some people think that Yin Yoga is the oldest practice method of Hada Yoga, because it can help the body adapt to long-term meditation, which is the primary element of the ancient Hindu tradition of China and raja yoga.

Self-Spiritual Relaxation —— Mysore Yoga

Mysore Yoga is a self-practicing Astaing Yoga, and there is no teacher to specify the posture. Students practice according to their ability and degree, but many students practice in groups. The teacher will encourage you and help you at an appropriate time. The name Mysore comes from an Indian city where Guru Schrick is located. PattabhiJois from Aga lives and teaches.

Dedicated to expectant mothers-yoga during pregnancy

During pregnancy, yoga during pregnancy is a very good way to keep fit and do some activities that are beneficial to the baby's upcoming birth. Whether you are a novice or an experienced yoga practitioner, you can enjoy yoga well during pregnancy. Yoga practice can help you prepare for the delivery process and find the company of the expectant mother.

However, no matter how good the action is, if it is not the right medicine or excessive, it will endanger your health. Don't just do it to complete the action, it is wise to gradually deepen the difficulty according to your physical condition.

Wish you a happy life!