Practice: Wash the thistle, clean the lean meat and cut into pieces. After the pot is boiled with water, use low heat to cook until the meat is cooked and rotten. Eat meat and drink soup.

Efficacy: clearing away heat and toxic materials, nourishing yin and tonifying deficiency, suitable for relieving discomfort symptoms such as bronchial asthma, fever, cough, shortness of breath, throat wheezing, yellow and sticky phlegm.

6. Egg ingredients: 1 egg, 9 grams of earthworm powder.

Practice: Make a small hole in the egg, add earthworm powder, paste the gap with paper, then steam the egg and take it while it is hot, every day 1 egg, 7- 15 days.

Efficacy: It can stop cough and relieve asthma. Earthworms can antagonize the contraction of histamine and pilocarpine on bronchi, relax bronchial smooth muscle, and thus play an antiasthmatic role, so they are more suitable for dietotherapy with people with bronchial asthma.