2, wait and see Xiaomi, health has you.

3, bees are the best in the world, and Xiaomi is charming.

4, eat coarse grains, more nutritious, eat at home, good for health.

5. Look at Xiaomi and "nurture" you wholeheartedly.

6. Tributes inherit the classics and preserve health organically.

7. The king of farming in the valley enjoys a healthy life.

8, health is the most precious, good rice chooses to wait and see.

9, a grain of rice to send health, a meal a day must wait and see.

10, waiting to see Xiaomi, health will follow.

Extended data

Nutritional value of millet

Millet contains a lot of starch, which is easy to make people feel full of food and clothing, promote insulin secretion and increase the amount of tryptophan entering the brain. This is a rare hypnotic food.

Millet is rich in vitamin B 1 and has high nutritional value. In particular, millet is also rich in tryptophan, which can be metabolized to produce 5- hydroxytryptamine, which can inhibit the excitability of the central nervous system and make people feel sleepy. Serotonin can also be converted into melatonin, which has sedative and hypnotic effects.

In addition, millet contains a lot of starch, which makes people feel full after eating, promotes insulin secretion and increases the amount of tryptophan entering the brain. This is a rare hypnotic food.

People's Network-How to cook millet porridge is more nutritious