In ancient China, there was a method of keeping in good health by combing hair. What are the advantages of combing your hair often? According to ancient medicine, combing your hair more every day and persisting for a long time will not lead to gray hair, but also dispel wind and improve your sleep quality. In ancient China, health care experts regarded combing hair and washing feet as two major health care events. What are the advantages of combing your hair often? Practice has proved that combing hair can not only modify hair, but also has a series of benefits such as beauty beauty, improving eyesight, dredging qi and blood, and improving sleep.

First: the correct way to comb your hair.

From front to back, from left to right, and then repeat the cycle. Comb your hair dozens or hundreds times a day, and then put your hair in order. It is best to choose a comb made of natural materials, such as mahogany or ox horn, and the teeth of the comb must be smooth and smooth, so that it is not easy to hurt the skin. The time to comb your hair is usually about five minutes before getting up in the morning and going to bed at night. Of course, some leisure time is also possible.

It should be noted that don't comb your hair after meals, which will affect the digestive function of the spleen and stomach and lead to indigestion. When you comb your hair, you can also do some massage, that is, open your forefinger with both hands, then massage from your forehead to the front hairline with your fingertips, and finally stop at the back hairline. Note that the force must be even, not too gentle. Go back and forth a dozen times until the scalp is hot.

Second: What are the benefits of combing your hair often?

Combing our hair is something we do every day, and even some women who love beauty will carry a comb with them. In fact, combing your hair is a very beneficial move to your physical and mental health, which is worth carrying forward. What are the benefits of specific cooked meat?

1, Shu Jing promotes blood circulation.

Chinese medicine believes that the head is an integral part of Chinese medicine in the body, and it is the place where the human body's pulse and yang converge. * * * There are more than forty acupoints and multiple veins. Combing your hair often can dredge meridians and promote blood circulation. If you feel tired, combing your hair for a few minutes can effectively relax.

2. Take care of your hair

In ancient times, people thought that hair was the embodiment of blood in the body. Combing your hair often can speed up the blood circulation of the scalp, so that the cells on the scalp can get sufficient nutrition and the hair quality will be better. Combing your hair often can enhance friction and finally achieve the effect of dredging veins. In this way, the hair can also get enough nutrition, and the hair quality will get better and better, with beautiful black hair.

3. Health care and refreshing

What are the advantages of combing your hair often? In addition to protecting hair, it can also effectively protect health. In addition to improving eyesight, it can also relieve headaches, prevent colds, and even help the body lower blood pressure and reduce the possibility of brain diseases. In the busy work and study breaks, combing your hair often can also pray for health care and refreshing, contact fatigue, and even delay brain aging.

Clean hair

The benefits of regular combing are also reflected in cleaning hair, which can effectively eliminate broken hair, floating skin, dirt, secretions and so on. Keep hair and scalp clean, promote the secretion of sebaceous glands in the head and increase metabolism.

Third: What are the benefits for the elderly to comb their hair often?

Regular combing of hair by the elderly can effectively prevent stroke. Combing your hair often can stimulate veins to excrete pores in your head, release evil spirits in your body, and thus improve your metabolism. On the other hand, you should be patient when combing your hair often, and comb it for about ten minutes until the heat on the scalp surface is the best.

Combing your hair often is actually keeping in good health. Whether men, women and children should comb their hair in the morning and evening will help the yang to rise, improve the blood circulation in the head and make them feel better. Comb your hair regularly every day, which can effectively prevent diseases, reduce the occurrence of gray hair and alopecia, and has special curative effect on treating hypertension and dizziness.

I believe that through this article, everyone should understand the knowledge of the benefits of combing their hair frequently. Combing your hair is no small matter. You must master the correct method of combing your hair and choose the right comb. Comb should choose wood comb or horn comb, which is not only difficult to generate static electricity, but also has the least damage to the skin. At the same time, special attention should be paid to the density and smoothness of comb teeth.

Comb your hair often has many benefits, which can not only relieve physical and mental fatigue, but also dredge meridians and delay aging. Combing your hair before going to bed at night can also effectively improve the quality of sleep and avoid insomnia. Therefore, combing hair is a rare health care method.