Special area maintenance
1. head: brain first, good brain and good health.
The head is the first special area of the human body. This is because the head is a very important part of the human body from the perspective of Chinese medicine or western medicine. As we know, Chinese medicine regards "head" as "wisdom house" (the essence of human internal organs is injected into the head), "the respect of five bodies" (the head is the supreme among the five bodies of the head, limbs and limbs) and "the length of a hundred bones" (the skull is the length of all the bones in the whole body).
The article "Su Wen, Evil Pathogens Hidden in the House" points out: "There are 365 collaterals, and their qi and blood are all in the exterior, but deficiency is eliminated." The term "empty orifices" refers to cranial cavity and gyrus. Of all the meridians, as many as seven directly pass through the head; There are four directly through the head; Five of the twelve meridians are distributed in the head; Seven of the twelve warp tendons are distributed in the head; As for the twelve skins, all the meridians running directly along the head in the twelve meridians are the distribution range of their skins.
Modern medicine also believes that the "brain" is the "headquarters" of the human body, directing all activities of the human body, including external manifestations and functions of internal organs. After 17 years of clinical medical research, Dr. Eric braverman, a member of "Liang" of Harvard University and winner of "American Medical Association Doctor Achievement Award", came to the conclusion that "people are sick, and the rest of the body will be better if their brains are better!"
Therefore, "head holographic meridian therapy" such as * * *, scraping, plum blossom needle tapping, laser therapy, drug fumigation, ultrasonic introduction and so on. It has become a gradually popular method of diagnosis, treatment and health preservation. This health care method integrates hair care, hair blackening, hair growth prevention, sub-health regulation, anti-aging and beauty care, and it is one!
2. Hand: holographic embryo that reflects the whole body information.
The hand is the most direct and sensitive part of human contact with the outside world, and some of the information that people feed back to the brain from the outside world comes from the hand.
From the perception. On the one hand, from the perspective of biological holography, the hand area is equivalent to a holographic embryo that reflects the whole body information, just as Fan Wei said in the TV series "The Happiness of the Boss", "The hand is equivalent to a human body when it stands up"; On the other hand, due to the dense distribution of blood vessels and nerves in the hand, the three Yin San Yang meridians of the hand communicate with each other in the hand and communicate with the whole body through the meridian system.
It can be seen that the hand is not only a relatively concentrated part of human body information, but also an important special area of human body. Therefore, pulling out the interphalangeal joints of fingers, twisting fingers, rubbing palms, palms and backs of hands, and moving elbow joints and wrist joints often play a role in promoting blood circulation of viscera and improving human health, and play a certain therapeutic or auxiliary role for some people.
3. Chest: Thymus is one of the important organs that dominate the whole human body.
Scientists have found that the thymus in the front chest is one of the important organs that dominate the whole human body. Immunoactive peptides secreted by thymus gland can monitor the mutated cells in the body and kill them mercilessly, so it has a powerful anti-cancer effect. At the same time, it has anti-infection function and disease resistance, and also has a certain effect on delaying aging. As long as you keep rubbing 100~ with your palm on your chest (from the neck down to the heart socket) every day, you can * * * your thymus, which plays a role in preventing diseases and keeping fit.
4. Back: "Wipe back" and "scrape" nourish the whole body organs.
Traditional Chinese medicine points out that the spine in the middle of the back is the place where the human Du meridian passes. The Sun Bladder Meridian on both sides of the spine is closely related to internal organs, which is often stimulated and dredged, which is conducive to the circulation of breath and blood vessels and nourishes the whole body organs. Modern medicine has found that there are a large number of immune cells under the skin of human back. If you have a cold or heatstroke, "back rubbing" and "scraping" are good ways to activate immune cells in your back.
5. Spine: The spine can be prevented 100.
The latest medical research shows that a person's spine is old. The spine is where the Du meridian passes through two straight meridians of the human body. Often the spine can promote the dredging of meridians, nourish the whole body organs and strengthen the body.
A Japanese magazine reported that the spine can be prevented and treated 100. The spine is the central axis of the human body. If you can do Tai Chi rotation often, it will generate powerful bioelectric energy, which will be transported to the viscera and the whole body to replenish energy, making people have strong immunity to virus attacks, even for cerebrovascular accidents, Alzheimer's Harmo's disease, stroke paralysis, neurosis,
Diabetes also has preventive and therapeutic effects.
6. navel: the "fortress" of human health care
The navel is also a famous place for storing qi, which is regarded as a "fortress" for health care by health experts. The navel is Shenque point, which has the functions of consolidating the foundation, calming the nerves, soothing the liver, benefiting the gallbladder, benefiting the lung and strengthening the kidney, dredging the triple energizer and dredging the meridians.
Traditional Chinese medicine (TCM) often uses dressing or acupuncture and hot compress on navel to treat diseases. If pearl powder and salvia miltiorrhiza powder are applied to this point, insomnia can be cured. Applying Fructus Amomi and Fructus Aurantii Immaturus can cure dyspepsia; Mixing with sandalwood and asarum powder can relieve angina pectoris. Often * * * navel, still has the role of prevention and treatment of stroke, can get rid of illness, strengthen the body and prolong life.
7. armpit: the most magical fitness area
Axillary is the most abundant place for blood vessels, lymph and nerves. The secret of its fitness is that it will make people laugh after being called "armpit exercise" by experts. * * * The nerves, blood vessels and lymph nodes here can make all organs move, so that all organs can fully exchange nutrition and oxygen, which is beneficial to the brain, heart and lungs.
8. Foot: the "second heart" of human body
There are many acupoints on the soles of people's feet, about 70 or so, and the six meridians start and end on the feet. Scientists also believe that there are thousands of nerve endings on the soles of people's feet, which are closely related to the brain and heart and all organs of the human body. So the foot is called the "second heart" of people, which shows the importance of foot health care. Often bend your toes, take a walk, step on pebbles, soak your feet in hot water, etc. , all have the effects of promoting blood flow in the feet, pushing peripheral blood to the heart and the whole body, regulating the balance of yin and yang, preventing and treating diseases, strengthening the body and prolonging life.
Must know advice
1. Don't make a strict exercise schedule.
Persistence is the most important thing. If the timetable is too harsh, it will make you feel too stressed to stick to it. When you start exercising, you must gradually increase the amount of exercise and let your body gradually adapt.
2. Always try new ways to exercise.
Health experts engaged in fitness exercise believe that any kind of exercise has advantages and disadvantages. As long as it is beneficial to people's health, actively participate, not choose a way.
Don't exercise for the sake of fashion.
For example, some experts think mountain climbing is good, some experts think it is feasible, and so on. However, fashionable sports methods may not be suitable for you.
4. Reasonably adjust the diet structure.
It is just one of the main means to change your physical condition. Pay attention to diet and balanced nutrition while exercising. Eat more fruits and various foods while exercising to improve your physical condition.
5. Change bad diet and living habits.
Control the intake of protein and cereal, go to bed on time, don't eat snacks, don't smoke and drink, and adjust your mind.
6. It is not appropriate to exercise when the spirit is highly nervous and the mood fluctuates violently.
Clinical psychologists point out that people can't exercise when they are in high tension or emotional fluctuation, otherwise it will damage their health and cause mental illness, which should be kept in mind.
7. Exercise should be appropriate.
In different seasons and different environments, the amount of exercise should be adjusted appropriately. Under normal circumstances, as long as you sweat every time you exercise, the purpose of fitness is achieved. Don't neglect your physical condition in pursuit of "",especially when you are uncomfortable, pay more attention to the time and amount of exercise.
8. You don't have to go to a fancy club.
Don't go to high-end fitness places with the help of friends. Have you considered your financial situation? Are you suitable for her fashionable way of introducing you? Even so, in this environment, the mental fluctuation of the exercisers is great, and the circadian rhythm is relatively unbalanced. Moreover, because there are many people, crowded places and air pollution, it is not conducive to fitness.
9. Choose a good exercise place.
First, don't be too remote, waste time and unsafe; Secondly, don't exercise in downtown areas, where there are many pedestrians and vehicles, the environment and air quality can not be guaranteed, and it is easy to distract attention.
10. Exercise with one or more friends.
When friends exercise together, they can supervise and encourage each other, and can avoid loneliness when exercising alone and feeling taken care of when accidents happen.
Avoid six misunderstandings
One: Ignore the warm-up before exercise.
Many people who take part in fitness training for the first time will be very excited, especially when the exercise has good results. This greatly encourages you to take part in more exercise. But some people can't wait to get into intensive exercise as soon as they enter the gym, ignoring the warm-up before exercise. Moreover, excessive training will often make you exhausted and affect your normal life and work. In this regard, Richard Cotton, spokesman of the American Training Committee, pointed out that fitness is a long-term project, and you should not want to become a bodybuilder in one day.
The second misunderstanding of fitness: exercise before breakfast.
While training hard, you need to increase your nutrition. If you don't eat enough in the morning, you will feel hungry at the end of training. Dr Jacqui Bern, an assistant professor at Colorado State University, said that breakfast should contain more carbohydrates and some protein. Egg white is a better choice. In addition, low-fat yogurt, milk and cereal are also good choices. Eat immediately after training, because the body needs to replenish the consumed energy. Eat carbohydrates, protein, water and, of course, delicious snacks.
The third misunderstanding of fitness: fitness is only for exercise.
Although aerobic exercise is good for enhancing endurance and cardiovascular system, it has little effect on increasing strength and strengthening body. The combination of aerobic exercise and aerobic exercise can improve physical fitness in an all-round way. Diversified training is good for you, it can make your body function develop in a balanced way.
Myth 4: Don't stretch before training.
First of all, it is best to do low-intensity pedaling training before doing exercise, which can not only reduce the injury, but also increase the body temperature before doing high-intensity exercise. When the body tissue is warm, you can do five more stretching exercises, especially stretching those muscle groups and body parts that may be used.
Myth 5: Don't stop before exercise.
In the process of exercise, it is necessary to make a necessary pause, because the body itself needs enough rest period to recover. As a beginner, don't do heavy exercise training more than four times a week. On the same training day, the same muscle tissue should not undergo multiple intensive training. If there is pain in the previous exercise, don't force it in the later training. In addition, comprehensive nutritional maintenance is also necessary, and eating 5-6 times a day is a good choice. Finally, you need to keep at least 8 hours of sleep, because enough sleep will restore your energy and body.
Myth 6: Do the same exercises over and over again.
Sports experts remind us that our bodies will only change if we are forced, that is to say, the more places you exercise, the greater the change. And if you repeat the same exercise program for a period of time, your body can only exercise one or two parts, while other parts and muscle groups are not fully exercised. It's hard for your body to keep balance, and it's hard for your body to reach its best. Therefore, fitness experts suggest that bodybuilders should choose a variety of training methods and change them frequently so that all parts can be exercised.
Conclusion: anyone should be very careful about fitness, don't let it go, executioner who hurts your health. Then, let's learn from the women I counted for you.
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