China and Britain are both countries famous for drinking tea in the world, but what tea to drink and how to drink it are quite different. English afternoon tea is usually held at 4~5 pm, and it should be accompanied by a certain dessert. Nutritionists tell us that this has a great effect on supplementing human energy.

Faced with the high efficiency and fast pace of modern society, office workers often eat lunch too little or in a hurry. A balanced afternoon tea can not only drive away the drowsiness in the afternoon, but also help to restore physical strength. It can also help people maintain their energy until dusk, thus making dinner light and developing the most perfect eating habits.

In addition, experiments have proved that afternoon tea can also enhance memory and resilience. People who have the habit of drinking afternoon tea have an average higher memory and resilience than others 15%~20%.

Drinking tea regularly can avoid osteoporosis.

In afternoon tea, the effect of "tea" on human health can not be ignored. Black tea is mild in nature and mellow in aroma, which helps to strengthen bones first. Tea is rich in flavonoids, which can reduce the risk of osteoporosis in women.

Secondly, drinking black tea can prevent and treat influenza, myocardial infarction, stroke and skin diseases. Studies have found that frequent mouthwashing with black tea or direct drinking can prevent influenza; Black tea is rich in trace element potassium. After brewing, 70% potassium is dissolved in tea, which can enhance blood circulation of the heart and reduce calcium consumption in the body. People who drink five cups of black tea a day have a lower risk of stroke than those who don't drink black tea. In addition, theaflavins in black tea are more effective than green tea in preventing skin cancer.