1, nourishing the spirit and benefiting qi-mung bean inlaid with lotus root

Ingredients: 60 grams of mung bean, 60 grams of glutinous rice, 2 knots of lotus root, and appropriate amount of rock sugar.

Exercise:

1。 Wash mung beans and glutinous rice, soak in clear water 1 hour, peel lotus root and wash.

2。 Cut off a part of one end of the lotus root, about 2cm, put mung beans and glutinous rice into the hole of the lotus root and press it tightly with chopsticks. The lotus root hole is filled and compacted.

3。 The cut part is also stuffed with mung beans and glutinous rice. Cover the cut part and fix it with a toothpick.

4。 Put the lotus root in a pressure cooker, add water to submerge the lotus root, and add rock sugar. After boiling for an hour, take it out.

5。 When it is not hot, cut it into thin slices and set it on the plate.

2, nourishing the heart and strengthening the spleen-longan millet porridge

Raw materials:

Longan meat 15g, millet 100-200g.

Exercise:

1。 Wash longan meat and cook it with corn.

2。 Cook with strong fire first, and then simmer into porridge.

Efficacy: longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.

3, slimming-celery and lily fried shrimp

Raw materials:

Celery, lily, shrimp, carrot.

Exercise:

1. Remove the shrimp line and marinate it with a small amount of egg white, starch, cooking wine and salt for 20 minutes in advance. Rooted lily, broken into petals by hand, washed and drained, and black edges removed; Slice celery obliquely, and cut carrots into diamonds for later use;

2. Start the oil pan and stir-fry the shrimps until they change color. Stir-fry minced garlic with the remaining oil in the pan. Add celery and carrots, stir-fry for 1 min, and add a small amount of broth to boil. Add shrimps and lilies in turn, and stir well;

3. Cook the cooking wine, add proper amount of salt, sugar and monosodium glutamate and mix well;

4. Pour in water starch and thicken, then serve.

4, lower cholesterol-sesame pumpkin pie

Materials:

Pumpkin, honey, flour, glutinous rice flour, bread crumbs, edible oil.

Exercise:

1, cut the pumpkin into pieces, remove the pulp, steam it, peel it and mash it, and add honey, flour and glutinous rice flour to serve.

Soft pumpkin dough. Make a small dose first, then press it into a small round cake and soak the bread crumbs evenly.

2. Add oil to the pot and fry the pumpkin pie until golden brown.