Traditional Chinese medicine believes that "the brain is the house of Yuan God." In other words, the brain is a place where the spirit is highly concentrated, and people's feelings and thinking and memory are the result of the brain's action. Nowadays, many people are busy with work and nervous, which is easy to cause brain damage, so the incidence of mental illness and nervous system diseases is increasing year by year. All ages have pointed out that keeping the brain healthy is the key to fitness. Here are some daily ways to keep your brain healthy:

1, to ensure adequate sleep. Sleep can give your brain a full rest and ensure you have enough energy to work the next day. ◎ Use your head and think more. People who often use their brains not only maintain their brain cells well, but also are not prone to diseases such as Alzheimer's disease. Therefore, the elderly should use their brains frequently.

2, the law of life and rest. Life should be regular, work, study and entertainment should be combined to avoid excessive brain pressure and make your body healthier.

Commonly used Chinese patent medicine 1, Yangxue Qingnao Granule

2. Yishen Yangnao Glue

The prescription of Chinese medicine "Huoshen Bunao" is: walnut kernel 10g, Huoshen, Ziziphus jujuba seed and longan pulp 6g each. The four medicines are decocted together. Indications: nervousness and insomnia.

Folk folk prescription brain tonic wine: Ginseng, Radix Rehmanniae and Fructus Lycii each 25g, Herba Epimedii, Semen Astragali Complanati and Flos Caryophylli each15g, Aquilaria Resinatum and Cortex et Radix Polygalae each 5g, 7 litchi seeds and sorghum wine1000ml. Soak the medicinal materials in wine for 45 days and drink once a day, about 10 ml each time. Suitable for people with weak energy and easy fatigue.

Delicious medicated diet 1, Wu Di chicken

material

Female silky fowl 1, rehmannia glutinosa150g, caramel150g.

working methods

Slaughter and clean the black-bone chicken, clean the raw ground and cut into strips, add maltose and mix well, put it into the chicken belly, and steam the chicken belly up with low fire. It is suitable for patients with excessive brain use, memory loss, waist and knee pain, mental fatigue and shortness of breath.

2. Braised pig brain with both ears

material

Tremella, auricularia auricula 10g, pig brain 1, chicken soup, salt, monosodium glutamate, cooking wine and pepper.

working methods

Wash auricularia auricula and tremella, wash pig's brain, put them together in a pot, add chicken soup and simmer until cooked, add other seasonings and boil.