First, eat breakfast on time.
Among people's three meals a day, breakfast is probably the most easily abandoned. Life is very fast now. Many people go to work in the morning and simply don't eat breakfast when they don't have time. They didn't notice breakfast. In fact, many nutritionists are suggesting that breakfast is not only eaten on time every day, but also the richest meal in a day, because breakfast is like the beginning of a day, which provides motivation for daily life activities and makes people more energetic. And if you don't eat breakfast for a long time, you may have too much gastric acid secretion, so I hope you will live a long and healthy life. I suggest you have breakfast on time after getting up in the morning.
Secondly, the diet is light.
Now, there are all kinds of food in life. Because of the convenient transportation, food all over the world is easy to eat, but it may also lead some people with heavy tastes to eat some spicy, high-oil and high-fat foods, which will increase their stomachs. Burden may also increase the burden of liver detoxification, making it difficult for food residues to be metabolized. Therefore, it is suggested that everyone's daily diet should be as light as possible, and eat more fresh fruits and vegetables to reduce the burden on the stomach.
In addition, you should chew slowly when eating.
Now everyone seems to be working in a hurry, working in a hurry, eating in a hurry and sleeping in a hurry, which makes it difficult for us to stop and enjoy our food. After a long time, it will not only cause gastroptosis, but also slow down digestion and cause various digestive system diseases. Therefore, in life, I suggest that everyone eat, no matter how busy, give themselves enough time to digest, eat less, chew slowly and make their stomachs more comfortable.