(1) Joint immobilization: In the acute phase, the joints should be put in a static position to reduce movement.
(2) Local massage: After the joint pain is relieved, you can massage around the joint by yourself.
(3) Joint Gymnastics Exercise: Practice different joint gymnastics for different joints for 30 minutes each time, 2 ~ 3 times a day.
(4) joint fumigation and washing: prepare drugs to fumigate and wash joints, and keep the water temperature at about 50℃, once a day/kloc-0, 20 minutes each time.
(5) Warm joint bath: You can soak the diseased joint or the whole limb with warm water for about 20 minutes, once a day/kloc-0.
(6) joint health moxibustion: select 2-3 commonly used acupoints around the affected part and use moxa sticks for health moxibustion? Generally, every day 1 time, 20 minutes each time.