When the body and mind are relaxed, Meng Hai Aerobic Swing Machine swings your feet briskly, driving your hips, waist, chest, cervical vertebrae and spine, expanding cardiopulmonary activities, and making all your muscles and bones fully aerobic and fully exercised. Scientific experiments have proved that doing 15 minutes aerobic swing exercise can achieve the effect of walking 10000 steps or jogging 100 minutes.

Swing exercise can promote cardiopulmonary function, give fresh oxygen to all cells in the whole body, make stagnant and sluggish blood circulate quickly, eliminate harmful substances accumulated in the body, and make people's blood supply smooth and radiant.