Vegetables suitable for eating in April: bamboo shoots. In the spring diet, there must be a vegetable like bamboo shoots. Bamboo shoots are rich in amino acids, vitamins and inorganic salts. , and has the effects of nourishing and strengthening, benefiting qi and strengthening brain, calming the heart and strengthening the body.

Lettuce is the first choice for health preservation in spring. Lettuce has many functions. In ancient times, people often used it to treat urinary incontinence and dyspepsia of the spleen and stomach.

It is better to eat onions in spring, but it is still more suitable for men. Onion itself is a heat-positive thing, so it has a good effect on supplementing male yang.

If you go to kind of garlic early in spring, you can harvest delicious garlic seedlings. Garlic seedlings, whether fried meat, stir-fried dishes or other things, can play a very good role in health preservation, and can achieve the role of aphrodisiac, similar to the role of garlic. So it is also suitable for men to eat.

Fruit eaten in April: Pineapple, also known as pineapple, usually grows in the tropics for 3-6 months. Pineapple is rich in fiber, vitamins, minerals, nutrients, antioxidants and more than 80 nutrients. Pineapple is rich in vitamin C and pineapple enzyme, which can fight against viruses and infections. When you have a cold or cough, taking medicine and eating pineapple will help speed up your recovery.

Mangosteen contains a special substance, which has the functions of reducing dryness, reducing temperature and relieving fever, so that Mangosteen can overcome the dryness and heat of durian. In Thailand, people regard durian mangosteen as "the fruit of husband and wife". If durian gets angry after eating too much, eating a few mangosteens can relieve it. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness.

Mango has a high nutritional value. 100g Mango contains carotene as high as 2080mg, which is very beneficial for improving eyesight. For example, office workers who often use computers, children who go to school, and elderly friends who often read books and newspapers should eat more mangoes. People who are weak and sick often eat mangoes to enhance their immunity. Potassium contained in mango is also good for patients with hypertension.