1. What can men eat to tonify the kidney?
mutton
Mutton has a certain effect on male diseases such as kidney deficiency, lumbago, nocturnal emission and impotence. It can also tonify the body, and has a good effect on colds and coughs, impotence due to kidney deficiency, and body cold and fear of cold. It can tonify kidney, strengthen yang and nourish essence and blood, which can be described as a tonic and strong medicine.
Dried mussel
Mytilus has the effects of nourishing liver and kidney and benefiting essence and blood. Also introduced the "Livable Diet Spectrum", which is called "tonifying kidney, nourishing blood and replenishing essence". Yan Hui in Materia Medica also quotes its cloud: "Mytilus is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food.
chestnut
Chestnut is warm and sweet, which can not only strengthen the spleen and stomach, but also strengthen the waist and kidney. It is most suitable for people with kidney deficiency and backache.
walnut kernel
Walnut kernel can tonify deficiency, strengthen the body and provide nutrition. It is mainly used to treat cough and low back pain caused by kidney deficiency. "Materia Medica Seeking Truth" records that walnut kernel "can make a fire" and "warm and tonify the vital gate" (the vital gate lives in the kidney, and the vital gate is stronger than the yang), so it can relieve kidney deficiency.
2. Healthy recipes for regulating kidney deficiency
1, Hu Aishan Gouqi porridge
Take yam 10g, medlar 10g and rice 50g. Put the three products into the pot, add appropriate amount of water, boil them with strong fire, and then slowly cook them into porridge, and serve. 3 ~ 4 meals a week. Kidney yin is partial to nutrition.
2. Fried prawns with leeks
Take 250g leek, 400g fresh shrimp (shelled), onion, ginger, salt and yellow wine. Wash leek and cut into sections; Wash the fresh shrimps; Cut the onion into pieces and chop the ginger. Put vegetable oil in the pot, boil the oil, add green onions, stir-fry until fragrant, then add shrimp and leek, cook yellow wine, stir-fry until the shrimp is cooked, and take out the pot. 2 ~ 3 meals a week for 2 ~ 3 weeks. Kidney yang is partial to nutrition. But people with high cholesterol should not eat more shrimp.
3, hawthorn walnut porridge
Take 30 grams of Cornus officinalis, 30 grams of walnut kernel (peeled and chopped), 60 grams of japonica rice, and appropriate amount of sugar. Select Cornus officinalis, put it in a pot with japonica rice and walnut kernel, boil it with strong fire, and cook porridge with slow fire. The porridge is ready, add rock sugar and cook it slightly. Eat it once in the morning and evening, 2 ~ 3 times a week. Kidney qi is partial to nutrition.
4. Cook the old duck with Euryale ferox.
Take 200 grams of Euryale ferox, old duck 1 bird, ginger, onion, salt, monosodium glutamate and other seasonings. After the old duck is slaughtered, the internal organs are removed and the blood is washed; Put Gordon Euryale into the old duck's stomach. Put aside the pot, add water, add the old duck, bring to a boil, simmer until cooked, and add seasoning. Eat meat and soup with meals, 1 ~ 2 meals a week. Kidney yang is partial to nutrition.
5, Shouwu jujube porridge
Take 60g of Polygonum multiflorum Thunb, 0/00g of japonica rice/kloc-0, 3-5 jujubes and a proper amount of rock sugar. Put aside the pot, add some water, and cook Polygonum multiflorum Thunb first. After removing the residue, add japonica rice, jujube and rock sugar and cook it with slow fire into porridge, three or four times a week. Tonifying kidney yin and kidney yang.
6. The first black-bone chicken
Select 1 broiler, 20g of Polygonum Multiflori Radix, 300ml of chicken soup, and appropriate amount of onion, ginger and garlic. First, cut the slaughtered broilers into pieces, blanch them in boiling water for 3 minutes, and take them out. Put vegetable oil in the pot, add onion, ginger and garlic after heating, stir-fry spicy chicken pieces, add Polygonum Multiflori Radix and chicken soup, and simmer for about 1 hour. Eat meat and soup with meals, 1 ~ 2 meals a week. Partial nourishing kidney essence.
7.chestnut porridge
Take chestnut 150g, japonica rice 100g, and appropriate amount of rock sugar. Wash chestnuts and cut into pieces. Boil in boiling water for 2 ~ 3 minutes, and peel off the shell and film. Put aside the pot, add water, add japonica rice, boil with strong fire, then change to slow fire, add chestnuts and simmer into porridge. Add crystal sugar, and serve after the crystal sugar is dissolved. Breakfast is still free to eat, 3 ~ 4 meals a week.