Current location - Health Preservation Learning Network - Health preserving class - Don't fry onions, and don't cool them. What other new methods are there?
Don't fry onions, and don't cool them. What other new methods are there?
Onion is rich in vitamins, folic acid, potassium, zinc, tin and other minerals, and also contains quercetin and prostaglandin A. Onion can reduce blood viscosity, scavenge oxygen free radicals and improve metabolic capacity. Onion is a very healthy food. Eating onions regularly has the functions of lowering blood pressure, resisting aging and refreshing. It can be said that onion is a kind of healthy food that people can't live without.

There are many ways to eat onions, the most common ones are cold salad and fried meat. Fried meat with onions, scrambled eggs and fried dried tofu are all delicious, but there are some new ways to eat onions, which are also delicious.

? Onions can be used to make pies and have a special taste. Wash onion, cut into small pieces, chop beef into meat stuffing, put onion and beef stuffing into a large basin, add soy sauce, soy sauce, monosodium glutamate, chicken essence and salt, and finally add black pepper and spiced powder, and stir well. Add water and yeast to flour and put it in a pot for fermentation. Divide the fermented dough into ingredients, roll it into even slices, wrap onion and beef stuffing in it, make it into the shape of a pie, put it in a pot, put a little oil in the pot, and fry it on both sides until golden brown. The nutritious and delicious onion and beef pie is ready.

? Onions can also be used to make steamed buns, which are especially delicious. Wash the onion, put it into a blender and grind it into powder, and make pork belly into meat stuffing. Put the onion and pork belly into a bowl, add soy sauce, monosodium glutamate, salt, spiced powder, pepper powder and a little cooking oil, and stir well. Make the fermented noodles into small doses, wrap the onion pork belly stuffing into it, make it into the shape of steamed bread, steam the steamed bread on a steamer for 20 minutes, and the delicious onion pork belly steamed bread can be eaten.

? As a healthy food, we should eat more onions every day. Onions are good for our health, delicious and nutritious, and have a unique fragrance, which can add different colors to the table.