Ingredients to be prepared: apples, millet, red dates, medlar and brown sugar.
The first step is to prepare a proper amount of millet, wash it with clear water (don't rub it hard when washing millet to prevent excessive nutrient loss), and then soak it in clear water for later use.
The second step is to boil a pot of boiling water. After the water is boiled, add the millet and stir it with a spoon several times to prevent it from sticking to the pot (the boiled millet porridge is more fragrant and delicious in the pot).
Step 3, cover the pot and cook for 10 minutes.
Step 4: Wash, peel and cut the apples into small pieces. Put it in a pot and soak it in water to prevent the apples from oxidation and blackening.
Step five, prepare five red dates, wash them, cut them in half, and remove the core.
Step 6: After the millet is boiled for 10 minute, add the apples and red dates and cook for another 5 minutes.
Step 7, add half a spoonful of Lycium barbarum and appropriate amount of brown sugar to serve.