2. Your mental state is not good. Maybe it's too much pressure and tension. Or I have been thinking about a problem before going to bed, so I fell asleep, and my brain was still working when I slept. I suggest you drink a cup of hot milk before going to bed, and the effect is good.
I am so tired during the day.
4, lack of sleep time, not enough to restore energy. Or sleep for too long, and the brain and body are in a state of inhibition for a long time. It is more appropriate to sleep for 7-8 hours every day.
PS: You can also try some exercise during the day, preferably at night. Or you can add some vitamin B in moderation, which can relieve fatigue.
I wish you the best of health! !
Diet conditioning to relieve fatigue
"People are likely to be tired, and many diseases are also' tired'. When human beings have basically controlled deadly infectious diseases, diseases caused by physical decline and excessive fatigue have become the primary enemies of modern people. " Medical experts once said this.
Scientists have done such an experiment: transfusion of blood from an exhausted and sleeping dog into another dog actually made the latter "exhausted" and fell asleep; Transfusion of a lively and sober dog's blood to another tired and sleepy dog will make the latter instantly awake and tired.
There was an example of "karoshi" in ancient China. According to statistics, overwork will really destroy health and make life die young. According to the survey, many experts in the Chinese Academy of Sciences died young due to long-term fatigue, with an average life expectancy of only 52 years, or even lower. Nowadays, with the increasingly fierce social competition and the increasing pressure of life, "fatigue" has become a common phenomenon. When people ignore its serious consequences and cause great trouble, it is too late to regret it. So always pay attention to the symptoms of fatigue (sub-health). When you are tired from work and life, you should pay attention to the combination of work and rest. We might as well enjoy an anti-fatigue medicated diet, which may give you a feeling of relaxation and fatigue.
Asparagus and radish soup
Ingredients: asparagus 15g, radish 300g, ham 150g, chopped green onion 5g, salt 3g, monosodium glutamate and pepper 1g each, and chicken soup 500ml.
Production: cut asparagus into 2-3mm thick slices, stir-fry with about 2 cups of water until the amount is 1 cup, filter with cloth, and keep juice for later use; Cut the ham into long strips; Shred radish. Put 500ml chicken soup in the pot, cook ham first, then add shredded radish, add fried asparagus juice, cover the pot and boil, add salt to taste, and cook for a while. Add chopped green onion, pepper and monosodium glutamate to taste before eating.
Efficacy: relieving cough and phlegm, promoting digestion and relieving fatigue. Regular diet can enhance the function of respiratory system, enhance energy and eliminate fatigue.
Congrong fresh fish soup
Ingredients: 400g fresh fish, cistanche deserticola 15g, Chinese cabbage, carrot, vermicelli, tofu, soy sauce, cooking wine, monosodium glutamate and pepper.
Production: Slice the fresh fish; Cut Cistanche deserticola and carrot into small slices for later use. Aluminum pot, add water (or hot pot), add soy sauce, cooking wine, refined salt and monosodium glutamate, cook fish fillets, cistanche deserticola, Chinese cabbage, tofu and vermicelli together, and then add pepper to taste. Eat fish and drink soup.
Efficacy: tonify kidney and essence, eliminate fatigue and regulate human body function. It is suitable for patients with kidney essence deficiency and sexual hypofunction.
Xianlian tremella decoction
Ingredients: dried tremella logs, fresh lotus seeds 30g, chicken soup 1500ml, cooking wine, refined salt, sugar and monosodium glutamate.
Production: remove the hair from tremella, put it in a large bowl, add chicken soup 1500ml and steam for about 1 hour. When the tremella is completely steamed, the chicken soup is set aside. Peel off the green skin and a whitening film of fresh lotus seeds, cut off both ends, poke out the heart, blanch and soak in boiling water (fresh lotus seeds are slightly crisp, so don't soak them badly); Then boil the chicken soup, add cooking wine, refined salt, monosodium glutamate and white sugar, put tremella and lotus seeds into a bowl and pour the chicken soup. Eat lotus seeds and tremella to make soup, once a day 1 time.
Efficacy: nourishing yin and moistening lung, nourishing heart and calming nerves. Suitable for upset insomnia, dry expectoration, dry mouth and throat, lack of food and fatigue. Eating by healthy people can eliminate fatigue, promote appetite and enhance physical fitness.
Double ginseng meat
Raw materials: fresh ginseng 15g, sea cucumber 150g, lean pork 250g, mushrooms 30g, green peas and bamboo shoots 60g each, monosodium glutamate and sesame oil.
Production: sea cucumber production, cutting into pieces; Cleaning mushrooms and shredding; Clean lean meat and cut into small pieces; Slice bamboo shoots. Put the above four ingredients, ginseng and green peas into a casserole, add appropriate amount of water to stew until the lean meat is cooked, and add monosodium glutamate, refined salt and sesame oil. Take 1 ~ 2 times a day, with an appropriate amount each time and 2 doses per week.
Efficacy: greatly replenish qi and blood, strengthen the body and eliminate fatigue. Suitable for chronic illness, physical weakness, old age, listlessness and physical weakness.
Dingxiang hotpot
Ingredients: 6g clove, 200g clam meat, lOOg fish balls, 2 cuttlefish, lOOg shrimp, 4 bowls of chicken soup, vermicelli, celery, frozen tofu, onion, salt, monosodium glutamate and wine.
Production: wash clam meat and shrimp for later use; Slice fish balls; Removing abdominal impurities from cuttlefish, cleaning, scalding in boiling water pot 1 time, and cutting into two sections; Soak the vermicelli in hot water until soft, and cut it into several sections; Cut celery into ten pieces, frozen tofu into small pieces and onion into small pieces. First, put the above ingredients into a half pot, add half of the soup, add a proper amount of wine and a small amount of refined salt. Simmer for 5-6 minutes, then eat while it is hot. Food with meals.
Efficacy: Lilac has a strong aromatic smell, which has the functions of excitement and physical fitness. When the body is tired, eating clove hot pot can cheer people up, enhance the whole body vitality and eliminate fatigue.
Pigeon eggs longan wolfberry soup
Ingredients: 5 pigeon eggs, longan pulp logs, Lycium barbarum logs, polygala tenuifolia 3g, Ziziphus jujuba 3g, Angelica 6g, and proper amount of sugar.
Production: Wash the raw materials, put them into the pot, add appropriate amount of water, cook them with slow fire until the pigeon eggs are cooked, and then put the sugar into the pot to eat.
Efficacy: tonifying kidney, nourishing heart and calming nerves. Pigeon eggs tastes sweet, contains high-quality protein and fat, and contains a small amount of sugar and vitamins, which is easy to digest and absorb. It is mainly used for treating soreness of waist and knees, mental fatigue and palpitation and insomnia caused by kidney deficiency.
Qizhi tonic beverages
Raw materials: fresh Lycium barbarum leaves100g, apples 200g, carrots150g, honey15g, and cold boiled water150ml.
Production: Wash fresh Lycium barbarum leaves, apples and carrots, slice them, put them into a blender, add cold boiled water to make juice, and add honey to mix well. Daily 1 dose, which can be drunk for a long time.
Efficacy: strengthening the body, strengthening yang, beautifying and resisting fatigue. Lycium barbarum leaves are sweet and flat, which can tonify kidney and replenish essence, clear away heat and improve eyesight, quench thirst and promote fluid production. Drinking it when you are overworked and overworked can eliminate drowsiness and fatigue, restore vitality and enhance health.
Acanthopanax senticosus five-flavor tea
Raw materials: acanthopanax senticosus 15g, Schisandra chinensis 6g.
Production: Put Acanthopanax senticosus and Schisandra chinensis into a teacup, pour it into boiling water, and cover it with 15 minutes. When I drink tea, I take one dose a day.
Efficacy: tonify kidney, strengthen ambition, nourish heart and soothe nerves. Suitable for waist and knee pain, mental fatigue, insomnia, forgetfulness, difficulty in concentration, etc. Modern research has found that acanthopanax senticosus contains acanthopanax senticosus, L- sesamin, polysaccharide and so on. It has good anti-aging, anti-fatigue and strong effects. It can enhance physical strength or intelligence, improve work efficiency, and regulate the nervous system. This tea is matched with Schisandra chinensis, which has the function of nourishing the heart and improving intelligence, and has a good effect of improving intelligence, strengthening the heart and calming the nerves.