Spring Xiao skin care
1, wash your face with warm water
Not only should we pay attention to the choice of skin care products, but also the water temperature is very important. When washing your face, you must master the water temperature, neither too hot nor too cold. It is best to wash your face with warm water. Because the skin is sensitive in spring, whether it is hot water or cold water, it will produce bad * * *, which will increase the burden on the skin, make it unbearable, reduce the resistance and cause skin allergies.
2, insist on moisturizing
Dry skin is sensitive and easy to cause allergies. Moisturizing in spring is not only to make up for the difficulty of sebaceous gland formation, but also to promote the perfection of epidermal cells and dermal tissue structure, thus enhancing the "water storage" function of skin. The weather is particularly dry in early spring, and it is easy to carry water in the skin, so the moisturizing work can't stop. You can choose some pure moisturizing plant sprays and often give them to your face. When your skin is healthy, it won't be so sensitive. In addition to daily care, we should also use mask patches regularly according to the fullness of the skin.
3. Reasonable skin care
Although we should pay attention to skin care in different seasons, we should not blindly skin care. Be careful when using skin care products, try to avoid adding hormones and chemical elements, so as not to have a * * * feeling on the skin, leading to skin allergic symptoms, try to use cosmetics less and avoid * * * skin. In addition, we should pay attention to changing skin care products in time, and gradually replace the oily cream commonly used in winter with neutral emulsion with less oil, more water and good air permeability.
Step 4 concentrate
Sunlight is a big killer that causes skin aging and spots on the skin surface. Many MMs only work in summer, but they also need it in spring. Although the sun is not as poisonous as summer, ultraviolet rays are still relatively strong. Not working. Don't forget to apply sunscreen when you go out. Choose some sunscreen products with low SPF and low * * * to avoid the harm of sun exposure to the skin. It is recommended to do an accurate skin test before buying sunscreen: oily skin should choose water-based sunscreen products with strong penetration; Dry skin should choose cream-like sunscreen products; There are generally no strict rules for neutral skin, and lotion sunscreen is generally suitable for all skin types. Sensitive skin should be more careful in spring. When choosing products, remember not to choose sunscreen privately, otherwise it may cause skin allergy, which is not worth the candle. Don't change products at will when changing seasons. Everything is about safety.
5. Take a certain amount of vitamins and fiber every day.
A healthy diet is not only good for your health, but also can keep your skin healthy and clear. We should eat lots of fresh fruits and vegetables, which are rich in fiber, low in fat, low in sugar and low in salt. Such as Chinese cabbage, Chinese cabbage, peanuts and so on. Contains vitamins C and E, which helps to dilute and decompose the formed melanin, inhibit new melanin, prevent melanin precipitation, and make your skin white and flawless.
After understanding the common sense of spring skin care, I will bring you several recipes of spring skin care and health food.
Ji Chun skin care and health food formula
1, bird's nest rock sugar porridge
Ingredients: 3 grams of bird's nest and appropriate amount of rock sugar.
Practice: take 3 grams of bird's nest and appropriate amount of rock sugar, and cook until it is porridge-like. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better.
Efficacy: Bird's nest rock sugar porridge has the functions of moistening skin, enriching blood and caring skin.
2. Longlian Egg Soup
Ingredients: longan meat 15g, lotus seed meat 50g, two eggs, two slices of ginger, four jujubes and a little salt.
Practice: steam the eggs in water, shell them and rinse them with water; Wash longan pulp, lotus seed pulp, ginger and jujube with clear water respectively; Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted. Put a proper amount of water into the casserole, first cook it with strong fire until the water boils, then add the above materials, cook it for about two hours with a little salt, and serve.
Efficacy: Longlian Egg Soup can soothe the nerves, nourish blood and moisturize skin.
3. Lily, red dates and ginkgo soup
Ingredients: 50g lily, jujube 10, 50g ginkgo, 2g beef, two slices of ginger and a little salt.
Practice: Wash fresh beef with boiling water and cut into thin slices; Peel Ginkgo biloba, soak in clear water to remove the outer membrane, and then wash with clear water; Wash lily, red dates and ginger with clear water respectively; Red dates are pitted; Peel ginger and cut it into two pieces. Add a proper amount of water to the casserole, first simmer until the water boils, then add lily, red dates, gingko and ginger slices, then simmer lily over medium heat until it is nearly cooked, add beef, continue to simmer until the beef is cooked, and then add a little salt to serve.
Efficacy: Lily, jujube and ginkgo decoction has the effects of nourishing blood and nourishing yin, caring skin, moistening lung and benefiting qi, calming asthma and astringent essence.
4. Jujube porridge
Materials: 60 grams of japonica rice, jujube 10.
Practice: increase the jujube with japonica rice and cook until the porridge is rotten and the jujube is cooked.
Efficacy: Jujube is rich in vitamin E. Eating jujube porridge often can make people look rosy and radiant.
5, astragalus brown sugar porridge
Ingredients: Astragalus membranaceus 30g, japonica rice 100g, brown sugar 30g, dried tangerine peel 6g.
Practice: Wash and slice Astragalus membranaceus, put it in a pot, add appropriate amount of water, and decoct to remove residue and get juice; Put the cleaned japonica rice, dried tangerine peel and brown sugar into the pot, then pour in Astragalus juice, add some water and cook until the rice is cooked.
Efficacy: Brown sugar is sweet, warm and moist, and has the effects of moistening the heart and lungs, harmonizing the middle warmer, helping the spleen, soothing the liver, enriching blood and breaking blood stasis; Astragalus membranaceus is sweet in taste and warm in nature, and has the functions of consolidating exterior, stopping sweating and supporting sores. Pericarpium Citri Tangerinae is pungent, bitter and warm, and has the functions of invigorating stomach, eliminating dampness and resolving phlegm. This porridge has the effect of benefiting qi and caring skin, and is suitable for people with pale face.
6, beauty porridge
Materials: white rice 100g, chicken soup 1200ml, Ligusticum chuanxiong 3g, Angelica sinensis 10g, Astragalus membranaceus 5g and Carthamus tinctorius 2g.
Practice: Wash the rice and soak it in clear water; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali, and put them into a small cloth bag together with Carthami Flos; Put the rice and the small bag filled with medicine into the pot, add chicken soup and appropriate amount of water to boil, cook with low heat until it becomes thick, and take out the bag.
Efficacy: Adding the traditional Chinese medicine based on the ancient prescription Siwu decoction to this porridge, taking it 1 ~ 2 times while it is hot, is beneficial to improve the body function, increase the moisturizing and tenderness of female facial skin, and prevent the appearance from being beautiful.