Advantages and disadvantages of basketball training ball Basketball, as a good sport, is loved by many people, so many people like to show their skills on the basketball court in their spare time, which can not only exercise but also have many benefits. What are the benefits of sharing playing basketball below?

Advantages and disadvantages of basketball training ball 1 1. What are the disadvantages of playing basketball?

First, playing basketball is easy to cause muscle strain. Everyone who has played basketball knows that basketball needs physical confrontation, and some thin and weak people are prone to muscle strain. When hitting the ball, the body suddenly pulls and the muscle strain comes.

Second, playing basketball hurts the meniscus of the knee. When playing basketball, there are naturally a series of out-of-line movements, whether it is changing direction, worshipping Buddha or dribbling the ball behind your back, these technical movements will threaten people's knees. When you do these movements, if you choose to start quickly in the first step, you have to slow down later, otherwise it will make your knees uncomfortable and cause pain.

Finally, playing basketball is easy to develop muscles, which may be a benefit to many people, but some people who care about appearance still have certain requirements for appearance. Although muscular development improves physical fitness, an over-developed body can still be scary.

In short, playing basketball is also a way to keep fit, but remember not to be too addicted when playing, otherwise it will be harmful to your health.

Second, the eight benefits of playing basketball

First, be healthy and promote growth.

According to the survey, more than 85% of students in China are in sub-health state, including frequent diseases, slow bone development, weak constitution, listlessness, slow recovery, obesity and emaciation. As a comprehensive ball game, basketball fully exercises all parts of children's body, which can comprehensively and effectively improve children's comprehensive physical fitness and promote the development and growth of bones. Long-term exercise can improve the effect.

Second, enhance the blood circulation function.

In fact, basketball is very good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body.

Third, train the nervous system response.

Playing basketball can train the brain's thinking and judgment ability, as well as the speed of the body's second reflex action after thinking, which is beneficial to the child's brain development. Nervous system: The nervous system is divided into central nervous system and peripheral nervous system. The central nervous system includes brain and spinal cord, and the peripheral nervous system includes somatic nervous system and autonomic nervous system.

Fourth, the sense of unity has been enhanced.

Basketball is a sport for five people. What we like most in playing basketball is cooperation, so it is also beneficial to cultivate children's collective consciousness and cooperation ability from an early age.

Verbs (short for verb) vent their emotions.

You can vent your dissatisfaction in any sport, especially basketball. Children, like adults, will inevitably have negative emotions when they grow up. Playing basketball is a good way to vent. Not only that, they can make more friends. Why not?

6. Boys who play basketball are diligent and persistent.

Basketball is very difficult. If you don't have enough training, you can't even shoot correctly. Although the basketball skills that children are exposed to are very basic in the early stage, they have to go through a process from scratch and never have a meeting, so this process just cultivates children's determination to face up to difficulties and provides a good foundation for their future life and study.

Seven, enhance mental health, improve social adaptability.

Basketball can effectively relieve learning pressure, and a good competitive environment can cultivate healthy psychological adaptability and endurance, and adjust and maintain children's mental health.

At the same time, as an outstanding representative of team sports, basketball can effectively cultivate the collectivism spirit of unity and cooperation and good sports ethics while increasing exchanges and friendship, and help children correctly understand and handle the relationship between individuals and collectives, competition and cooperation from an early age.

Eight, it is conducive to the development of personality and the improvement of humanistic quality.

Through the process of practice, children's personality, self-confidence, emotional control, willpower, initiative, self-control and restraint can be well developed, and good moral qualities and collectivism spirit such as unity and hard work, civilized self-discipline, law-abiding and respect for others can be cultivated.

Advantages and disadvantages of basketball training ball II. superiority

1, enhancing cardiac function

Regular participation in basketball can effectively enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; Playing basketball can also increase the number of capillaries in skeletal muscle and enrich branches;

The number of myocardial capillaries increased, the coronary orifice thickened and the weight increased; These are beneficial to the blood supply and function of organs, including the heart itself. At the same time, playing basketball can also lower blood pressure and the content of serum cholesterol, which has a very good effect on preventing hypertension and coronary heart disease.

2. Improve the function of digestive system.

Playing basketball can enhance the consumption of nutrients in the body, enhance the metabolic ability of the whole body, and then increase appetite. In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity.

Disadvantages:

1. Necessary equipment is needed to protect important and critical components. The basketball game is very fierce, so it is very easy to have joint ligament strain and sprain. Therefore, before exercise, in addition to wearing appropriate high-waisted basketball shoes, you should also wear ankle pads, knee pads and tooth protection.

2. Reasonably arrange the amount of exercise. Long-term heavy exercise will not only reduce physical function and resistance, but also hinder normal rest time. Generally speaking, it is best to control the amount of exercise at around 1 hour.

3. Master reasonable playing skills. Friends who play basketball should pay attention to basic skills training. You can take your time when you start learning. Don't be impatient.

Remember, don't drink carbonated drinks after playing basketball. Because drinking carbonated drinks is very easy to cause calcium loss in the body, especially after exercise.

Advantages and disadvantages of basketball training ball 3 advantages of basketball.

Reflective ability

Playing basketball is not only about using your body and skills, but sometimes you need your wisdom to think or judge. When you are playing basketball, if your mind is clear, it is good for your brain's nerve reflex ability. Especially for sudden reactions, you need very agile thinking.

Bone development function is enhanced

Playing basketball must take some effort to drive muscle strength, but also requires us to have some endurance, so for teenagers, playing basketball can better develop their bones and make themselves stronger and stronger.

Enhance blood circulation function

In fact, basketball is very good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body.

Enhance the sense of unity

Basketball is a sport for five people. What we like most in playing basketball is cooperation. Of course, the cooperation on the basketball court shows that basketball is not played by one person. Jordan is very strong, but his bull dynasty was also played by five people on the court. You can never ignore the role of Pippen and Rodman.

Enhance physical fitness and cultivate interest. Basketball is a good sport, and people who often play basketball are in good health. Of course, basketball is a good hobby. Playing basketball with friends often can increase the affection between friends.

The benefits of basketball to the spirit

1. Basketball is a spirit. Its owner is not a loser in the competition, but a brilliant creator. They represent an indomitable, tenacious and unswerving basketball spirit. (tenacious struggle)

Basketball is a team sport, so teamwork is indispensable. The basketball team is not a one-man team! (Solidarity and mutual assistance)

The true basketball spirit is not to fight alone. Everyone's strength is undoubtedly the greatest. (Not a one-man fight)

4, no brothers, no basketball (the game is for five people. )

Even if you are Jordan, you need Pippen's assistance. (A meticulous team that helps each other)

The psychological benefits of basketball.

1, improve the physique of teenagers caused by emaciation, obesity and bad habits, and increase their self-confidence;

2. Release children's intense and heavy academic pressure, activate the brain and improve learning efficiency;

3. Cultivate children's spirit of unity and cooperation, and cultivate communication skills, communication skills and leadership skills;

4. Cultivate tenacious will quality and self-psychological adjustment ability;

5. Develop the talent and potential of basketball and lay a good foundation for basketball;

6. Cultivate healthy, cheerful and confident psychology, master beautiful technology and be more heroic;

7. Cultivate children's agile thinking;

8. Enrich holiday life and learn to make more good friends;

9. Help children who are addicted to the Internet, exercise less, don't like sports, are introverted and prone to illness to cultivate interest.