Data: After "90s", it has been widely used in sleep difficulties.
20 18 China Sleep Index shows that 62.9% of the post-90s young people sleep in the "fidgety zone" and "bitter zone", and 12.2% sleep in the "sleepless zone". 80% "post-90 s" choose aerobic exercise to improve sleep; 28% people think that "bedding discomfort" leads to insomnia.
The survey found that Shenzhen got up the latest after 90, and Beijing got up the earliest.
The index establishes a "chromatographic measurement system of sleep index" suitable for young people's cognition, that is, sleep area. Sleep quality is divided into five grades: sweet zone, comfortable zone, bitter zone, fidgety zone and sleepless zone, which are visually presented in color.
The report points out that the quality of "bitter" sleep is affecting the health quality of China's post-90s generation. After 3 1. 1% of "90", they often feel shoulder pain and swelling in the past year. 23.9% of "90" patients suffer from cervical discomfort/cervical spondylosis, and 13.9% often feel discomfort at the waist. The whole body is in a sub-health state, and the quality of physical health is declining. Indoor environment, bedding (mattress, pillow, quilt, sheets) and other reasons may affect the sleep quality of teenagers.
According to the survey, the average sleep time of "post-90s" is 7.5 hours, and the shortest is only 4 hours. 68% of young people say that they just don't get enough sleep every day. At the same time, it is a habit to sleep late after 90.
Doctor: Regular work and rest is helpful for healthy sleep.
Speaking of sleeping, Miss Wang, who is in her early thirties this year, said she was very helpless. She said, "Obviously, I am tired from working during the day. I just want to have a good sleep on my way to work at night, so I won't be sleepy when I lie in bed. I can't sleep even if I obviously feel dry eyes. I am really at a loss. "
Miss Wu, a citizen, said: "I usually sleep late. Even if I lie in bed early, I play with my mobile phone to brush my circle of friends. Before you know it, it's morning 1. I can't sleep well at this time, because after the biological clock of sleeping, I will always toss and turn and can't sleep. "
According to Lin Mingshuan, how to simply judge insomnia? It is normal to fall asleep within 0/5 to 30 minutes after lying down. If you still can't sleep after 1 hour, it is insomnia. Lin Mingshuan suggested that the best way to manage insomnia is to work and rest regularly. Be careful not to play mobile phones and games for a long time before going to bed. It is not recommended to use overwork or direct medication to promote sleep. Avoid drinking alcohol, taking sleeping pills and taking lateral position before going to bed; Avoid stimulating foods such as coffee and strong tea in diet, and avoid overeating before going to bed; Take part in more exercise and coordinate your schedule, but avoid excessive and strenuous exercise before going to bed. Relax before going to bed, cultivate your own sleeping environment, and don't force yourself to sleep; Learn the common sense of healthy sleep, seek medical treatment in time for cases with serious sleep symptoms, and use drugs scientifically.
Hope to adopt. Thank you.