The temperature in spring is suitable for outdoor sports. You can do some moderate aerobic exercise, such as jogging, walking and Tai Ji Chuan. It helps to enhance human immunity and prevent diseases. You can also do some indoor sports, such as yoga, Pilates, etc., which are helpful to shape your body and keep healthy.

First, diet conditioning

Fourth, pay attention to disease prevention.

Third, keep a good mood.

The climate in spring is changeable, and the temperature is high and low, which is easy to hurt the spleen and stomach. Spring diet should be light, eat less spicy and greasy food. You can eat more fresh vegetables and fruits, such as spinach, asparagus, strawberries and cherries. You can also eat some foods with heat-clearing and detoxification effects, such as mung beans, coix seed, aloe and so on.

Spring is the season of high incidence of allergies, colds and other diseases, so we should pay attention to disease prevention. Keeping the indoor air fresh, washing hands frequently and avoiding crowds can prevent colds and other diseases. For allergic patients, we should also pay attention to avoid allergens, such as pollen and dust.