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The benefits of eating lotus seeds in autumn
The benefits of eating lotus seeds in autumn

The benefits of eating lotus seeds in autumn are that lotus seeds are the fruits of lotus seeds, a nourishing and healthy diet, a food with high edible value and certain medicinal value, and a good diet for all ages. Let's learn about the benefits of eating lotus seeds in autumn.

Benefits of eating lotus seeds in autumn 1 nutritional value of lotus seeds

Lotus seeds have high nutritional value because they are rich in nutrition. According to the measurement, every100g of lotus seed contains 260 kilojoules (62 kilocalories), 0.02 microgram of carotene, 9.2 microgram of sugar, 4.9 microgram of protein, 1.7 microgram of nicotinic acid, 0.6 microgram of fat, 18 microgram of calcium,10.6544.

The nutritional value of lotus seed lies in its function of treating many diseases. Modern medical research has proved that lotus seeds contain a lot of phosphorus. Phosphorus is an important component of teeth and bones, as well as nuclear proteins and various enzymes. These beneficial ingredients in lotus seeds can help the human body maintain the metabolism of protein, fat and sugar, and maintain the acid-base balance in the body.

Lotus seed is rich in potassium, and its potassium content is the best among all animal and plant foods. Potassium can maintain muscle excitability and participate in human metabolism. In addition, lotus seeds are also rich in iron, which is one of the important components of cells in the body and has the functions of treating anemia and relieving fatigue.

Modern pharmacological research also found that liensinine has antihypertensive effect. Lotus seeds have antihypertensive effect because liensinine, a nutrient in lotus seeds, can release an amine substance, which makes the peripheral blood vessels of the body dilate. Lotus seeds are also used to treat hypertension in clinical medicine, with remarkable curative effect and convenient administration. Take 2 ~ 3 grams of lotus plumule, brew it in boiling water for 3 ~ 5 minutes, and then take it instead of tea.

Four health functions of eating lotus seeds in autumn

1, cancer prevention and anti-cancer: Lotus seeds are good at supplementing the deficiency of the five internal organs, benefiting the twelve meridians's qi and blood, making qi and blood smooth and not rotting, and the yellow heart Suning oxide contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, which constitute the nutritional and health-care functions of lotus seeds in preventing and treating cancer;

2, lowering blood pressure: the amorphous alkaloid N-9 contained in lotus seeds has a blood pressure lowering effect;

3. Tonifying the heart and calming the nerves: alkaloids contained in lotus seeds have a significant cardiotonic effect, while liensinine has a strong anti-calcium and anti-arrhythmia effect;

4. Nourishing and tonifying deficiency: raffinose contained in lotus seeds is a tonic suitable for all ages, and is a common nutrient for patients with chronic diseases, postpartum or elderly people with physical weakness;

How to eat lotus seeds?

1, lotus porridge:

After 20 grams of lotus seeds swell, wipe the surface with a brush in water, take out the lotus plumule, rinse it, put it in a pot, add water and cook it thoroughly on the fire for later use.

Cook 100g japonica rice, wash it, put it in a pot and add water to cook it into porridge. After the porridge is cooked, add lotus seeds, add rock sugar or white sugar and stew it a little.

2, rock sugar lotus seeds:

Soak lotus seeds to absorb water, add crystal sugar, steam them in a cage, and then stew them for eating.

3, red jujube tremella lotus seed soup:

Jujube 100g, tremella 50g, lotus seed 100g, and brown sugar.

Wash red dates, tremella and lotus seeds and soak them in water.

Add a proper amount of water to the pot, add three ingredients, and add sugar to taste after cooking.

4, honey red lotus:

Stew lotus seeds and red dates with slow fire 1 hour, then add white sugar and pork suet, and stew with slow fire until the juice is dry.

Add tremella to make lotus seed tremella soup; Using ginseng and appropriate amount of rock sugar, steaming and stewing over water is lotus seed meat ginseng soup; Add longan, red dates and glutinous rice and cook together to make lotus seed longan soup.

5, papaya lotus lily soup:

The raw materials are papaya, lotus seeds, lilies, red dates, tremella, milk and rock sugar.

Wash the raw materials and cut them into small pieces. Soak the lotus seeds and steam them. Soak the tremella and tear them into small pieces.

Boil the raw materials in boiling water for half an hour, add milk and papaya, and finally add lily.

Benefits of eating lotus seeds in autumn 2 Chinese medicine believes that lotus seeds are sweet, astringent and flat, and enter the spleen, kidney and heart meridian, which has the effects of strengthening the spleen and stopping diarrhea, tonifying the kidney and astringent essence, nourishing the heart and calming the nerves, and is suitable for insomnia and palpitation caused by spleen deficiency, chronic dysentery, spermatorrhea, metrorrhagia and disharmony between heart and kidney as described in Compendium of Materia Medica.

The Compendium of Medical Forests says, "Lotus seeds are the most beneficial to people. They can relieve vexation and thirst, astringe essence and promote blood circulation, stop wet dream and regulate cold and heat. Cooking can only cure spleen deficiency, chronic dysentery and thick stomach, but the strength of heart and kidney is reduced. If the skin is removed, there will be no astringency, and the strength will stop at strengthening the spleen. " Nutritional analysis showed that the carbohydrate content of lotus seed rice was 62%, and the protein content was 16.6%. In addition, it is rich in minerals and vitamins, and it is a tonic for all ages in Xian Yi. This paper introduces several therapeutic prescriptions to choose from.

Pork intestine lotus rice soup

Pig large intestine 1 segment, lotus seed 30g, medlar 30g, and 2 eggs. Soak lotus seed rice, mix well with Lycium barbarum and eggs, put it in the cleaned pig intestines, tie it tightly, stew until the pig intestines are cooked, slice the pig intestines and take it together. It can warm yang and stop leukorrhagia, and is suitable for women with excessive leucorrhea, sparse leucorrhea and continuous menstruation caused by deficiency of kidney yang.

Lotus seed winter melon duck

30g of lotus seeds, coix seed 15g, 200g of wax gourd and green duck 1. Remove the hair and impurities from the green duck, wash it, cut it into pieces, peel the wax gourd, add some water, boil it, and add lotus seeds, coix seed, onion, ginger, cooking wine, etc. Add salt and monosodium glutamate after cooking, eat meat and drink soup. It can strengthen the spleen and promote diuresis, and is suitable for edema caused by weakness of spleen and stomach, retention of water and dampness, and unfavorable urination.

Lianmi pork tripe

40 pieces of lotus seed rice, pork belly 1 piece, and appropriate seasoning. Spread the lotus rice, put it in the washed pork belly, tie it tightly, put it in a bowl, steam it in water, let it cool, shred the pork belly, and add sesame oil, chopped green onion, Jiang Mo, garlic paste and rice vinegar. It can strengthen spleen and stomach, tonify deficiency and replenish qi, and is suitable for anorexia, emaciation, diarrhea and edema. Old people often eat, and the effect is very good.

Lianmi porridge

20g lotus seed, rice or glutinous rice 100g. Grind lotus seed rice into powder, put it in a pot with rice, add appropriate amount of water, boil it with strong fire, and then cook it with slow fire until porridge is finished, twice a day, and take it in the morning and evening. It can nourish the heart and kidney, strengthen the spleen and astringe the intestines, and is suitable for weak insomnia, chronic diarrhea, nocturnal polyuria, etc.

Lianmi tremella decoction

Lotus seed tremella 15g, rock sugar 30g. Soak the tremella, pick it clean, add appropriate amount of water, stew it with lotus seeds until cooked, and add rock sugar to stew it. It can nourish yin and moisten lung, and is suitable for autumn dry cough, dry cough with little phlegm, blood in phlegm, chest distress and pain.

Stewed chicken with lotus seeds

Lotus seed 15g, ginkgo 5g, pepper 5g, black-bone chicken 1, and proper amount of seasoning. Remove hair and impurities from black-bone chicken, wash, cut into pieces, add water to boil, add lotus seeds, almonds and pepper, cook until cooked, and then add salt and monosodium glutamate to taste. It can tonify the kidney and strengthen the spleen, and is suitable for deficiency of both spleen and kidney, less leucorrhea and unclean dripping.

Benefits of eating lotus seeds in autumn 3 benefits of eating fresh lotus seeds

Fresh lotus seeds can soothe the nerves and help sleep, because fresh lotus seeds contain nuciferine, hyperoside, trace elements and vitamins, which has a good therapeutic effect on neurasthenia and other problems. Fresh lotus seeds also contain potassium, which can calm nerves, stabilize heartbeat rhythm and maintain muscle elasticity.

Fresh lotus seeds can also play a role in strengthening the brain and improving intelligence. For mental workers, eating some regularly can improve their memory, strengthen their brains, make their work more efficient, and prevent Alzheimer's disease. They are high in potassium, which can strengthen bones, not only protect teeth, promote bone growth, but also promote blood coagulation.

Fresh lotus seeds can also nourish the stomach It contains many vitamins, rich minerals and protein. Men, women and children can eat some properly, which is particularly easy to digest and can supplement the trace elements needed by the body. You can eat fresh lotus seeds directly. As long as the core and skin are removed, the pulp is washed and soaked in clean water for more than ten minutes, it will become soft and be eaten raw directly.

How to eat fresh lotus seeds?

1, eat directly

Fresh lotus seeds are best eaten directly. Before eating directly, peel off the green skin on the surface of fresh lotus seeds, then cut it in the middle to remove the violet germ. The obtained pulp can be directly chewed in the mouth. After eating it, you can taste the freshness and unique aroma of fresh lotus seeds.

Step 2 make sweet soup

Fresh lotus seeds are also suitable for sweet soup. When doing this, you need to prepare a tremella and a proper amount of glutinous rice and rock sugar. After the tremella is softened in advance, it is torn into small fresh lotus seeds. After peeling, wash with clear water and smear. Boil the prepared auricularia auricula and rock sugar with appropriate amount of water 15 minutes. Then add the prepared hazelnuts and cook for about three minutes. Turn off the heat source and remove the heating. This is a delicious tremella lotus seed soup.

How to eat fresh lotus seeds

1, lotus porridge

Fresh lotus seeds can be used to cook lotus porridge, and then used to make lotus porridge. At this time, wash the rice, soak it in water for half an hour, and then add enough water to the pot until the rice in the pot is cooked to 8. When you are mature, you can drop the fresh lotus seeds from the skin. After washing, take out the lotus plumule, put it in a pot and cook it with rice. Cook for about 15 minutes. The porridge in the pot can be cooked. Take it out and add some sugar to taste.