The most famous winter health porridge is Laba porridge, because Laba porridge originated from porridge cooked with various ingredients during Laba Festival. Therefore, this winter health porridge is also called Qibao Wuwei porridge. Drinking Laba porridge in winter can not only help pregnant women to supplement iron, but also help the elderly to digest and replenish blood. Porridge should be cooked for a long time and soft, otherwise it will cause gastrointestinal burden to people with bad stomachs, such as red beans and barley. You can cook it slowly first or use a pressure cooker, and the nutrients will be better preserved. The most suitable health porridge for winter.

2. The most suitable health porridge for drinking in winter: red bean and rice porridge.

Red beans are rich in protein, fat, sugar, B vitamins, iron, phosphorus, potassium and other nutrients, and their fiber content is also quite rich, which can effectively stimulate gastrointestinal peristalsis, prevent constipation and make defecation smooth.

In the cooking process, energetic brown sugar or ginger can be added to promote blood circulation.

3. The most suitable health porridge for drinking in winter: chestnut porridge.

Ingredients: 250 grams of japonica rice and 50 grams of chestnuts, boiled into porridge. Chestnut porridge has the functions of nourishing stomach and kidney, shaping waist and knees, strengthening tendons and bones. Suitable for middle-aged and elderly people with kidney deficiency, backache, leg weakness and polyuria. The most suitable health porridge for winter.

4. The most suitable health porridge for drinking in winter: tremella rice porridge.

Tremella is rich in carbohydrates, fat, protein, sulfur, calcium, iron and magnesium. It is a good tonic for nourishing yin, moistening lung and promoting fluid production. Soak 5g tremella, mix with 50- 100g rice, and cook into porridge. After cooking, add 20 grams of honey and take it twice a day.