Therefore, I have the following suggestions to share with you:
First, the diet should be light. In our usual diet, occasionally eating some spicy food will not cause too much harm to our health, but most of the time we should give priority to a light diet, so that the stomach can better absorb the food we eat. Because spicy food will stimulate our stomach, it doesn't matter if we eat a little occasionally, but don't eat it for a long time, otherwise it will easily lead to acne.
Second, moderate exercise. If you want to be healthy, you must form a good habit of exercise and ensure that you exercise for more than one hour every day, so as to achieve the effect of burning fat. Because the food we eat every day will change from energy to fat, if we don't pay attention to exercise, then we will become more and more obese and even suffer from some diseases, so we must not ignore it, but be strict with ourselves. Because I have experienced such a case before. At that time, my relatives didn't take it to heart at all. Later, I learned that I was ill and regretted it, but I couldn't cure it in the end.
Health care is closely related to everything in our daily life, so we need to pay attention to every little thing in life. Especially our sleep quality, besides controlling our diet every day, we should also pay attention to our sleep quality and try our best to form the good habit of going to bed early and getting up early, so as to promote our metabolic ability and make our bodies healthier and healthier. I hope everyone can adopt this idea.