The corresponding time at noon is 1 1 to 1 in the morning, and the gallbladder is on duty.
When he was young, Yang was born. At this time, Yang just sprouted, very weak, and needed care. You must sleep at this time, and you can't stay up late. The ancients paid the most attention to meridian sleep. Staying up late will lead to acne, bitter taste, and may also affect the courage to decide, and will be indecisive.
Clown, the corresponding time is 65438+ 0 am to 3 am, and the liver meridian is on duty.
Liver and gallbladder are in harmony, and liver and gallbladder are both exterior and interior. If you are brave, it is the liver. The most important thing at this time is to enter the sleep stage.
When the liver is ugly, two very important things should be done: detoxification and blood storage. All kinds of toxins produced by the body during the day will be dissolved by the liver at this time, and the task is very heavy and urgent. Then store blood, the liver controls the storage of blood, and then distribute blood to the five internal organs during the day to supply qi and blood to the whole body.
People in liver blood deficiency will have white nails, yellow hair and little or no menstruation.
A friend asked, what should I do if I can't sleep at this time? If you can't sleep, lie down. Chinese medicine says lying down will lead to blood returning to the liver. In other words, all you have to do is lie down with your eyes closed and nourish your liver. So, get rid of the bad habit of playing mobile phone as soon as possible.
Yin Shi, the corresponding time is 3: 00 to 5: 00 in the morning, and the lung meridian is on duty.
Yin Qi is the heaviest at this time. Generally speaking, it is also the lowest temperature in a day. Many friends who stay up late and work overtime will definitely not make it this time. When they arrive in Yin Shi, they will yawn and eyelid, and unconsciously fall asleep at their desks. This is God telling you to sleep, or it will be dawn soon.
The operation of blood depends on the promotion of qi. The lung governs qi, so the main task of the lung at this time is to distribute blood to all parts of the body.
Shi Mao, the corresponding time is 5: 00 to 7: 00 in the morning, and the large intestine is on duty.
Getting up at this time is the best choice. Why? Because the landlord in Shi Mao has opened, what is a landlord? Land is anus. If you don't wake up at this time, the large intestine will wake you up because it will be excreted. People who can excrete normally at six or seven in the morning will feel relaxed all day. Intestinal emptying is relaxing.
Therefore, the correct posture of getting up is that stretching, moving limbs and knocking on the gallbladder after getting up are all conducive to the growth of yang. Then drink a cup of warm water to speed up defecation.
At dawn, the corresponding time is from 7 am to 9 am, and the stomach meridian is on duty.
When Shi Mao's door opens, of course, Chen Shi's Tianmen will also open. What is Tianmen? It's the mouth. Of course we have to eat when it's open. Therefore, the most important thing to keep healthy in the morning is to eat breakfast!
Breakfast determines your qi and blood health. You can become rich in the morning. Remember to have staple food.
Bile is also abundant at this time. Bile is used to digest food. If you don't eat breakfast for a long time, these bile will gradually form stones or cholecystitis.
Shi Si, the corresponding time is 9: 00 a.m. to 1 1 p.m., and the spleen meridian is on duty.
At this time, the spleen begins to work and absorb nutrients. If you don't eat breakfast, you can't absorb it. Over time, it will strike, resulting in spleen deficiency. The food is not well absorbed. Over time, the body is weak and the nutrition can't keep up. Or absorb the garbage you eat, just don't let it out, drinking water will make you fat.
The corresponding time at noon is noon 1 1 to afternoon 1, and the heart meridian is on duty.
As mentioned above, the ancients paid the most attention to meridian sleep, so at this time, we must rest and don't get angry. Patients with cardiovascular and cerebrovascular diseases should pay more attention. At this time, getting angry can easily lead to myocardial infarction and stroke.
At this time, I suggest that everyone must sleep and rest, but the time should not be too long, just take a nap, and try to stay within half an hour. Generally, I don't exceed 20 minutes. Don't sleep too hard, otherwise you will be listless all afternoon and always want to spend it in bed.
At the end of the day, the corresponding time is 1 afternoon to 3 o'clock, and the small intestine is on duty.
The small intestine is also a digestive organ. Huangdi Neijing said: "Those who live in the small intestine are prosperous for the officials, and things come out." I won't say much about this. Have a good meal.
When applying, the corresponding time is from 3 pm to 5 pm, and the bladder meridian is on duty.
The bladder meridian is the yang meridian of human body, with a big back along the spine, and its main function is gasification. In other words, your frequent urination or low urine output is related to the bladder meridian, and the bladder meridian is blocked or even blocked, that is, you can't urinate.
The two most important things to do at this time are: drink a glass of water; Don't hold your urine. Discharge if you have urine, or hold back urine retention.
Such as renal cyst, hydronephrosis and kidney calculi. All of them are related to dampness, blood stasis and blood stasis in bladder meridian.
At the right time, the corresponding time is from 5 pm to 7 pm, and the kidney meridian is on duty.
Kidney is congenital, and the quality of kidney directly determines your life span. Kidney governs storing essence, and essence is the thing. Without matter, there is no energy, and without energy, there is no human activity. The ancients often said that essence is the most basic.
I am having dinner at this time. If it's light, it won't hurt my kidney.
Some friends have a low fever, upset and hot, and their cheeks are flushed. This is the cause of yin deficiency and internal heat. This is not a cold. Don't take cold medicine indiscriminately.
The corresponding time at noon is from 7 pm to 9 pm, and the pericardium is on duty.
The heart is the official of the monarch and does all kinds of evil. Who will suffer for the heart? This is an intact old pericardium. It's like who the emperor is most convenient to get angry with, of course, the eunuchs around him.
If the pericardium meridian is impassable, you will feel chest tightness and shortness of breath, and you will always be unhappy. At this time, you can pat the pericardium meridian and massage its acupoints, which can improve your heart function.
In Shihai, the corresponding time is 9: 00 p.m. 1 1 p.m., and the triangle well is on duty.
Sanjiao is the most controversial in Chinese medicine. It is said that it is a dirty bar, not a dirty bar, but a fu-organ, but Chinese medicine still regards it as a fu-organ, which is the largest fu-organ of the body.
Let's just say that all systems except the internal organs and the body can be called triple energizer, so many intractable diseases are caused by triple energizer meridians. At this time, we can take a little exercise, or read books, listen to music and watch a movie.
After triple energizer, it's time to wash and sleep, and tomorrow is another beautiful day.