material

Chinese cabbage, vermicelli, jellyfish silk, spicy and crisp Chili noodles, the food is full of fragrance.

working methods

1. Slice Chinese cabbage, wash two bags of instant jellyfish, cook Taiwan Province wide vermicelli, cut into pieces after cold water, put it on a plate with shredded Chinese cabbage, and decorate it with cucumbers and carrots;

2. Mix a cold sauce: 2 tablespoons of apple vinegar, sugar 1 tablespoon, salt 1 tablespoon, soy sauce 1 tablespoon, fresh garlic powder 1 tablespoon, and pour them all into the dish.

3. Add 2 tablespoons vegetable oil to a small pot, pause for a while after the oil is hot, add shredded pepper, and then pour it on the top garlic juice of the cold salad while it is hot. Pull it out and serve it. Stir well before eating.

Healthy cold salad-cold ear

material

Ingredients: auricularia auricula, tremella, shredded carrot, garlic, coriander, chopped green onion, sesame, soy sauce, salt, vinegar, sugar, sesame oil and Chili oil (you can leave it if you don't like it).

working methods

Black fungus and tremella are soaked in water first (I soaked it all night), and the pedicels are removed and torn into small pieces. Boil the water in the pot, put the tremella separately, and blanch the auricularia auricula in boiling water. Don't take too long, pick it up and drain it.

2. Prepare sauce according to personal taste. Soy sauce, salt, vinegar, sugar, garlic, sesame oil, Chili oil, coriander, chopped green onion.

3. Put the fungus, tremella and shredded carrot into a bowl, pour in the seasoning juice and mix well, and finally sprinkle with sesame seeds.

Cold salad three kingdoms

material

Garlic table, peanuts, green peppers, red peppers, onions, ginger, garlic

working methods

1. Cut garlic, shred green pepper and cook in hot water, not too bad!

2. Appropriate amount of peanuts, boiled in boiling water for later use.

3. Shred ginger, onion and garlic.

4. Mix the above materials well, season, shred red pepper, stir-fry in hot oil, and pour on the mixed cold dishes.

Cold salad

When appetite is poor in summer, many people are willing to eat cold salad.

Nutrition research has also proved that eating raw vegetables can preserve the nutrition in dishes to the maximum extent.

Because some essential bioactive substances in vegetables meet the temperature above 55℃

The internal nature will change and lose its health care function.

This dish is simple and nutritious.

Finally, a little shredded roast duck is also good. If you like it, you might as well try it.

material

Ingredients: cucumber, carrot, egg, fungus, coriander and dried seaweed.

Ingredients: chicken essence, salt, sesame oil, extremely delicious, cold vinegar.

working methods

1: Mash cucumber, shred carrot and soak seaweed.

2. After the egg is hung into the egg skin, it is cut into thick strips, and the ham is cut obliquely.

3: Mushrooms soaked in Kamikiri thick strips, coriander cut into sections.

4. Put all the materials in a small pot.

Add salt, chicken essence, fresh fragrance, cold vinegar and sesame oil, and mix well to serve.

original text