The best way to eat black sesame is to grind black sesame into sesame powder, then mix it with honey and spread it on bread to eat. This makes the nutrient absorption more comprehensive.

Black sesame has the effects of moistening dryness, smoothing intestines and nourishing liver and kidney. In addition, it also has the function of accelerating metabolism, which can make the skin color more rosy and smooth.

Therefore, if the hair quality is poor and the skin is dry, you can eat more black sesame seeds in moderation, which has a good effect on health care and skin beauty.