When people reach a certain age, the metabolism of various organs will become slow, and so will the scalp. With the increase of age, hair follicles gradually lose the function of supplying hair growth nutrition, and the hair roots are loose and easy to fall off. In this case, it is still possible to grow new hair as long as the hair follicle is not completely closed. The following suggestions should help:

* Sleep

Sleep is the first supplement to health. If you don't sleep for one night, you may not get it back for ten days. In the long run, the body will be short of money, which will directly affect the healthy operation of liver and kidney, and the weakness of kidney qi will directly lead to a large number of hair loss. Good sleep is the basic premise of healthy hair.

* Diet

Irregular diet or lack of nutrition is equivalent to a land without fertile nutrients, and naturally there will be no lush fruits. We must pay attention to a balanced diet. Can cooperate with the article (Qingsi Liu) to supplement the scalp, give the hair a healthy growth environment, and let the hair grow sturdily.

* Mood

The mood itself will affect health, and worrying too much will consume your brain and make you sad. For hair growth, it is like encountering a dark cloud. Depression must be eliminated in order to make hair grow into sunshine.

* cleanliness

Cleanliness is crucial. Wash your hair every two or three days.