Feel and gain

1, recalling my completely changed behavior in the past, I really believe it, so I will gradually develop habits, such as paying attention to health. In the past 4-5 years, I have been telling myself that I will eat what is good for my health, and I will not eat what is bad for my health, because I want to be healthy and keep in good shape! This belief has supported me to keep this good habit until now. Now I understand better, and then I can learn from my success and change what I want to change!

2. Understand the influence of false beliefs on me, observe and review my past/present appearance, find out my false beliefs, correct them slowly, and learn to change myself with correct beliefs!

There are more than three solutions to any problem, and your own resources are sufficient. Tell yourself, "I firmly believe I can do it."

update

I thought that if I was right, another person should do the right thing. It turns out that the bottom beliefs are different. As a matter of fact, he did his best. Knowing this, I can understand each other more easily and reduce the occurrence of contradictions. Thank you very much

Be flexible in the future. I think it takes time to change myself. I can do it as long as I insist! ! !

Finish the third assignment here.

Active self-awareness table

notes

Have you ever thought that if you put yourself in others' shoes, you will treat them differently ...?

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Forgive. What do you think forgiveness means?

Restore to someone else's identity, why do you make such a choice when you do this, understand him in the background and forgive yourself!

If you don't forgive, don't punish yourself with other people's mistakes.

Separation through faith training.

Pain point: I know ... but I will still. ...

In fact, the core essence is faith:

If you want to really change your mood and language, you must start with your beliefs and adjust your beliefs.

For example, the contradiction with your family is actually that what you believe is different from what the other party believes, because the different beliefs lead to the essential problem!

Review: Spit lotus flowers-wait and see-think about it.

I felt it when I read the Diamond Sutra.

Four questions: Feel the power of faith.

Me: I've wanted to learn to draw since junior high school, but I haven't learned to draw yet.

Me: I don't want to learn to draw.

Will hate to learn to paint again!

Me: I can learn to draw. Having said that, I feel full of strength. I want to do it at once, and I feel that my life has suddenly become beautiful!

Counseling questions, asking questions can change your mind, beliefs are hard to ask, change your point of view, change your beliefs, and then change your behavior.

Systematic faith will affect faith. Without faith, faith will be blurred.

There is only one difference, and there is a world of difference.

For example, the plan has not changed as fast:

1 Because ... Don't make plans.

We must make a plan, because ...

Different beliefs at the bottom directly lead to different results.

If you want to be proactive, you must have correct beliefs.

Core idea: As long as there is a little difference, it will be completely different.

You don't know what to do without a task.

1 Behavior Confirmation: Personal Model, Case: Rabbit

2 Migration: Parents influence children's beliefs, which are carried out from the outside. It is impossible for children to establish so many beliefs and solve problems from their parents: let children have this belief.

3 imagine: what you want to imagine.

4 past lives: inheritance

Case: pistols, snake pistols, are all afraid of snake pistols.

False belief:

Correct belief