Grain Rain is one of the 24 solar terms. It is also the sixth of the 24 solar terms. Grain Rain is from April 20th to May 5th every year. Grain Rain also means that the cold wave weather is basically over and the temperature is rising. So, what is better to eat in Grain Rain this solar term? Let's get to know each other.

Four Healthy Foods in Grain Rain

1. Eat Toona sinensis to improve immunity. Toona sinensis is a kind of plant and food. Toona sinensis helps to improve the body's resistance. Toona sinensis is also very fresh and delicious at this time.

2. Drink vegetable juice to detoxify. Spring is the best season for detoxification and beauty. I suggest that you can concentrate on drinking fruit and vegetable juice, tomatoes, cucumbers, celery, carrots and cabbage one day a week, which can clear your intestines and detoxify and make you as light as a swallow. Make your skin healthier.

3. eat leeks. Leek is also a seasonal vegetable in spring. Leek can not only enhance sexual desire, but also enhance immunity.

4. Eat more honey. In spring, when flowers are in full bloom, honey is indispensable. So honey is most suitable for spring consumption. Everyone knows that honey is a tonic, which can supplement the body's nutrition in a balanced way. Moreover, honey is sweet and delicious, and drinking honey water often can detoxify and beautify. It can also replenish qi and blood and improve resistance.

Grain harvest season health essentials

With the increase of rainfall after solar terms in Grain Rain, the humidity in the air gradually increases. At this time, we should follow the changes of natural solar terms and take care of the climate characteristics. After the solar term in Grain Rain, neuralgia occurred, such as intercostal neuralgia, sciatica, trigeminal neuralgia and so on. At the same time, due to the warmer weather, people's outdoor activities have increased, and peach blossoms and apricot blossoms have opened in the northern region; Catkin and catkins fly everywhere. Friends with allergic constitution should pay attention to preventing pollinosis, allergic rhinitis and allergic asthma. In diet, we should reduce the intake of high-protein and high-calorie foods. In spring, the liver is strong and the spleen is weak. The spleen was in a vigorous phase around Grain Rain 15 and 3 days after Qingming. Spleen exuberance will make the stomach exuberant and the digestive function in an exuberant state, which is conducive to the absorption of nutrients, so this is a good opportunity to replenish the body.

Conclusion The above four kinds of food are suitable for eating in Grain Rain. No matter in which season or solar term, eating habits need to be changed appropriately.