In summer, the human body is most vulnerable to yin injury. Knowing the complete book of health porridge and eating health porridge in summer will help everyone to recuperate in hot summer. In hot summer, there are some remarkable changes in human body temperature regulation, water and salt metabolism, circulation, digestion, nervous system, endocrine system and urinary system, which will lead to sweating and loss of many nutrients in hot days.

Health porridge recommendation

Lotus leaf porridge

Ingredients: 50 grams of lotus leaf, 30 grams of sugar and 250 grams of japonica rice.

Production method: 1. Wash fresh lotus leaves and cut off pedicels and lateral leaves.

2. Wash the glutinous rice, put it in a pot, add some water, and cover it with lotus leaves.

3. After the material is boiled, simmer it with slow fire. When the japonica rice is ripe, take the lotus leaf, add sugar and stir well.

Efficacy: Lotus leaf porridge is the highlight of summer health porridge. This is because the lotus leaf is sweet and flat, which is suitable for relieving dry mouth and upset in summer. In hot summer, porridge made of fresh lotus leaves can prevent heatstroke. Lotus leaf porridge is also suitable for summer diarrhea, dizziness, edema, hematochezia, postpartum hematemesis and other symptoms.

Luffa porridge

Materials: Luffa100g, 250g of japonica rice.

Production method: 1. Wash the loofah, peel it and cut it into 2 cm square pieces.

2. Wash the rice, put it in a pot, add a proper amount of water, put it on a big fire to boil, and then turn it into a slow fire.

3. Add the loofah after the japonica rice is cooked, wait for about 5-8 minutes after it is boiled, and you can eat it.

Efficacy: Luffa porridge is also a good porridge in the summer health porridge collection, which is suitable for summer polydipsia, excessive phlegm, asthma, cough, intestinal wind, hemorrhoids, leucorrhea, bloody stranguria, furuncle, mastitis and other diseases.

egg congee

Practice: 10 fresh frangipani, 60 grams of japonica rice, appropriate amount of water, * * * boiled into porridge. Eggplant porridge has the functions of clearing away heat and promoting diuresis, detoxifying and moistening dryness. This porridge is a kind of health food with dual functions of medicine and food in China, especially suitable for children, and has good curative effect on dysentery, red and white dysentery and damp-heat diarrhea.

Bean porridge

Practice: 250 grams of japonica rice, white lentils 100 grams, appropriate amount of water, boiled into porridge. Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer.