This is a book that grasps the essentials of health preservation! Explore the essence of life and understand the essentials of health preservation. No medicine, no treatment, but it may make people strong and healthy. The real doctor is the self-regulating function in the human body, and the real panacea is in the human body. The key is whether it can play a good role in self-regulation. Hao Wanshan says health: healthy wisdom conforming to the laws of nature and life: 1. High level. Author Hao Wanshan, a master of traditional Chinese medicine. The author talks about health from the perspective of traditional Chinese medicine culture and life science, telling people to conform to the law of health preservation of nature and life. 2. Don't talk about the cure, but it may make people healthy and permanent. 3. How to improve the quality of life and live more comfortably? 4. How to grasp the essentials of health care about the fundamental problems of health care. 5. Attach the wonderful quotations from Hao Wanshan's "Health", so that readers can feel the true meaning of health in healthy and inspirational words. 6. 1 CD of the author's lecture hall.