1, oranges are sweet and sour. It has the effects of promoting fluid production to quench thirst, stimulating appetite, regulating qi, helping digestion and preventing constipation.

2, oranges can also enhance immunity, so it is recommended that female friends can eat more oranges in winter to protect white and tender skin.

The content of vitamin C in oranges is very high, and it has always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.

4. Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.

5. The smell of oranges helps to relieve people's psychological pressure and help women overcome their nervousness.

6, oranges contain cellulose and pectin substances, which can promote intestinal peristalsis, help clear the intestines, and eliminate harmful substances in the body.

7. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.