Tomato and beef brisket soup
Ingredients: 400g of beef brisket and 250g of tomato.
Seasoning: onion, ginger, tomato sauce.
Exercise:
1. First, we wash the brisket, then cut it into small pieces, and then add some star anise, fragrant leaves, cinnamon and ginger slices.
We first blanch the beef brisket, then put it in a pressure cooker, add water, add a little salt and cooking wine, and it will rot.
3. Draw a cross knife on the bottom of the tomato, then scald it with boiling water, and the cross knife edge will become warped, so it is easy to peel it, and then cut it into dices.
The brisket is cooked quickly. I picked out all the spices such as star anise, and the floating powder on the surface disappeared. I pour the beef brisket and soup into a wok, cook them over high fire, and then pour the tomatoes into the wok and cook them slowly.
Until the diced tomatoes are almost dissolved in the soup, it's almost the same. If you want to make the soup thicker, you can add some ketchup or not.
Efficacy: Tomatoes have many magical effects. They are rich in vitamins and lycopene, which are not only helpful to health, but also beneficial to beauty and whitening. Beef brisket can provide high-quality protein, and the fat content of beef is very low. Beef and tomatoes are very delicious and full of energy.
Fried broccoli with tomato
1. Preparation materials: 2 tomatoes, 2 broccoli, oil, salt and chicken essence.
We washed the tomatoes first, then peeled and cut them.
3. Wash broccoli and cut it into small pieces.
4. Put oil in a hot pan, then pour in tomatoes and broccoli. When it is almost cooked, add salt and chicken essence and stir fry.
Efficacy: Broccoli can enhance human immunity, which is very beneficial to our growth and development, can enhance our physique, can maintain skin elasticity well, and has a good health care function. Tomatoes with broccoli can be a good health care and beauty.
Tomatoes are an indispensable vegetable in our life and a kind of fruit. Besides being eaten raw, they can also be made from many raw materials. We can eat more in life, learn more about some good and delicious practices, and often cook and eat some.