Ingredients: 30g of Chinese yam, 9g of Chinese redbud bark and 20g of red dates.
Exercise:
First, wash the yam, bauhinia peel and red dates, add appropriate amount of water and decoct them together. Take it daily 1 dose, divided into three times.
Efficacy:
It has the effects of invigorating spleen and blood, tonifying kidney and nourishing yin, and is suitable for patients with low fever anemia.
2. Making Shouwu glutinous rice porridge
Ingredients: Radix Polygoni Multiflori Preparata 60g, 5 red dates, japonica rice 100g, and appropriate amount of brown sugar.
Exercise:
1. First use the prepared Polygonum multiflorum Thunb juice to remove the residue, and then add red dates and glutinous rice to cook porridge.
2. When ready to roll up, add brown sugar, stir well and cook for another 20 minutes.
Efficacy:
Polygonum multiflorum Thunb. It can nourish liver and kidney, replenish blood and regulate deficiency, and is suitable for women with qi deficiency, weakness and anemia.
3, longan peanut millet porridge
Ingredients: longan pulp 15g, peanut 20g, millet 50g.
Exercise:
1. Wash longan pulp and peanuts first, and add appropriate amount of water.
2. After the water is boiled, put longan, peanuts and millet into the pot, cook it into porridge with slow fire, and take it in the morning and evening.
Efficacy:
Invigorate qi and blood.
4, jujube yam soup
Ingredients: red dates 10, about 300 grams of yam, some longan meat, and appropriate amount of sugar.
Exercise:
1, soak the washed red dates in advance, peel the yam and cut into small pieces;
2. Then put it in water and cook until soft and rotten.
3. At this time, add longan meat and half a spoonful of sugar to the pot;
4, boil, wait for the longan meat to be soft and rotten, and then turn off the fire to eat.
Efficacy:
Jujube enriches blood and benefits qi, and yam strengthens the spleen and protects the stomach. These two beauty products, together with super moisturizing longan, are delicious and beautiful.
5, yam tremella soup
Materials: 30g of yam slices, 0g of tremella10g, and 80g of lily.
Exercise:
Boil the above materials with water, and add appropriate amount of sugar after cooking.
Efficacy:
Nourishing yin and moistening lung, nourishing blood and moistening dryness.
6, peanut oil fried fungus
Ingredients: peanut oil, fungus, ginger, salt, mushroom powder.
Exercise:
1. Wash auricularia and slice ginger first.
2. Pour proper amount of peanut oil into the pot, heat it, add ginger slices and saute until fragrant, and add fungus for about 2 minutes.
3. Finally, add some salt and monosodium glutamate to taste.
Efficacy:
This dish has the functions of ventilation, clearing blood and promoting blood circulation.
7. Sesame longan porridge
Ingredients: 30 grams of white sesame, 90 grams of longan, 80 grams of big red dates, 500 grams of glutinous rice, and appropriate amount of brown sugar.
Exercise:
1. Remove the core of longan and jujube, and wash them for later use.
2. Then put the washed glutinous rice into the pot and add red dates, longan meat, white sesame seeds and appropriate amount of water.
3. Cook over high heat until half cooked, then add brown sugar and cook until thick.
8. Walnut and wolfberry porridge
Ingredients: 30g walnut kernel, 30g medlar, glutinous rice 150g, Polygonatum sibiricum 15g, ginger 15g and sugar 60g.
Exercise:
1. First shred ginger, then put walnut kernel, medlar, Polygonatum sibiricum and ginger into the pot.
2. Add appropriate amount of water, bring to a boil over medium heat, add glutinous rice and sugar, and cook until the rice is rotten into porridge.
9. Lotus root and lotus seed soup
Ingredients: 250g fresh lotus root, 30g lotus seed, 30g medlar, 30g peanut and 7 red dates.
Exercise:
1, fresh lotus root peeled and cut into large pieces.
2. Add appropriate amount of water to all raw materials and cook.
3, according to personal taste can also add salt or brown sugar.
10, black bean and safflower soup
Ingredients: 50g black beans, 50g black rice, 3g safflower, and appropriate amount of brown sugar.
Exercise:
1. Soak black beans in clear water for 3 hours until they penetrate into the body, and wash black rice and safflower.
2. Put black beans and black rice into a clay pot, add water and simmer with slow fire.
3. Add safflower and brown sugar and cook for a while.
4. If there is no safflower, you can use red dates or medlar instead.
1 1, Auricularia auricula and Jujube Buxue Decoction
Materials: Auricularia auricula 10g, 50g of red dates, and appropriate amount of sugar.
Exercise:
Add appropriate amount of water, cook black fungus and red dates, and then add sugar.
Efficacy:
Auricularia auricula has the highest iron content in all mushroom foods. In addition, Auricularia auricula, like Auricularia auricula, is a polysaccharide and has a certain anti-tumor effect. In addition, auricularia auricula can clear away lung heat, benefit qi and help the body expel fiber. In addition, red dates are mainly used for spleen and stomach weakness, blood deficiency and chlorosis, and platelet deficiency.
12, jujube chrysanthemum porridge
Materials: Chinese date 50g, japonica rice 100g, chrysanthemum 15g.
Exercise:
Put the three together in a pot, add appropriate amount of water, and add appropriate amount of brown sugar to taste when it is cooked until it is thick.
Efficacy:
This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Long-term consumption can make facial skin rosy, and play a role in health care, disease prevention and beauty.
13, job's tears and red dates porridge
Materials: glutinous rice 100g, coix seed 50g, jujube 15g, sugar.
Efficacy:
Nourishing yin and nourishing blood.
Exercise:
1. Wash Coicis Semen and glutinous rice respectively, soak in clear water for 4 hours, take out and drain; Wash and drain the red dates.
2. Put the coix seed and glutinous rice into the pot together, and pour a proper amount of water (800 ml).
3. Bring the fire to a boil, then turn to a small fire and add the red dates.
4. When the rice grains are gelatinized into porridge, they can be eaten, and brown sugar can be added according to personal preference.
14, yam black sesame porridge
Ingredients: rice, yam, black sesame, pear juice, rock sugar (or rock sugar)
Exercise:
1, wash rice and yam, put on gloves, scrape off the skin and cut into small pieces of hob meat.
2. Put rice, yam and black sesame together in a pressure cooker, add enough water, add two pieces of pear juice rock sugar, and cover the lid.
3. After the fire reaches SAIC, turn to low heat and cook for 10 minute.
15, mushroom tofu soup
Ingredients: 25 grams of dried mushrooms, 400 grams of tofu, 60 grams of fresh bamboo shoots, soybean oil, sesame oil, mushroom powder, pepper and starch.
Exercise:
1. Wash the mushrooms first, soak them in warm water, remove the pedicels and cut them into shreds.
2. Put the pot on fire, add soybean oil to heat it up, add shredded bamboo shoots and stir fry, then pour a proper amount of mushroom soaked in water and clear water into the pot to boil.
3. Add shredded mushrooms, shredded bamboo shoots and diced tofu to boil, add salt and pepper.
4, thicken with wet starch, pour sesame oil after cooking, and eat with meals.
Efficacy:
It has the effects of invigorating stomach, invigorating spleen and tonifying deficiency, and is suitable for hypertension, hyperlipidemia, anemia, calcium deficiency and physical weakness after illness.
16, bloody glutinous porridge
Ingredients: Redmi, peanuts, medlar, red dates, brown sugar,
Exercise:
First soak Redmi for 4-5 hours, then add some peanuts, medlar, red dates and brown sugar to cook.
Attachment: food for invigorating qi and enriching blood
Foods suitable for people with qi deficiency: glutinous rice, soybeans, white lentils and jujube.
Avoid eating or eat less: hawthorn, buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, radish tassel and kohlrabi.
Blood deficiency food: black sesame, walnut meat, longan meat, brown sugar, red beans and so on.
Do not eat or eat less: seaweed, Alpinia katsumadai, lotus leaf, mint, chrysanthemum, betel nut, raw radish, etc.
Blood-enriching foods: spinach, black beans, carrots, day lilies, lotus roots, black fungus and pumpkins; The fruit can be mulberry, grape, red date, longan, medlar chestnut, lotus seed, hazelnut, coconut, etc. Mulberry, litchi, pine nuts, peanuts, cherries, raisins, etc.
Foods for invigorating qi and nourishing blood: Redmi, soybeans, tomatoes, broccoli, carrots, fungi (such as auricularia, mushrooms and shiitake mushrooms), oranges, chestnuts, gluten, auricularia auricula, kelp, sesame seeds, melon seeds, celery, amaranth, spinach, eggplant, millet, cherry, red dates, purple grapes and red fruits.