1. Papaya helps to break down fat.
? Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, you can remove fat, shrink mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight! It can also help digestion, treat gastroenteritis and dyspepsia, and prevent cancer of digestive system.
Suggestion: It can be cooked with meat, which can make the meat full of the fragrance of papaya, and also make the meat more tender because of the role of papain decomposing protein. Just like putting down tender meat powder, it can help us break down the fat in the meat and help the excess fat to be excreted. In addition, because papaya is rich in nutrition, but its calories are extremely low, even lower than the so-called low-calorie apples, so it can be eaten before and after meals, and it can also decompose and excrete fat.
2. Apples help to eliminate fat.
? There is a popular saying in recent two years: an apple a day keeps the doctor away! Apples are really one of the good fruits, and they are low in calories. Because apples are rich in dietary fiber pectin, and pectin basically contains no calories, it just passes through the human body, but every time it passes through the human body, it always takes away something, such as fat and grease. . It helps me shave oil to lose weight, and it also makes my skin brighter and moisturized.
Suggestion: Some people will say that, so I'll eat an apple right after dinner. Actually, it's not necessary You can eat it if you have an appetite, but you can eat it about 2 hours after meals. The effect is the same, because it takes a long time for the human body to digest food and get rid of fat. In addition, many people like to peel before eating. Here is a special reminder that pectin in the peel is the most abundant.
Hawthorn helps to burn fat.
? We often eat hawthorn pill when we have indigestion, because it can help us digest quickly. Because hawthorn contains as much as 20% crude fiber, it can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase contained in it can promote fat decomposition, digestion and help digestion, which is especially effective for digesting meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart. Hawthorn has obvious digestive function.
Suggestion: Hawthorn can stimulate appetite, promote digestion, and remove oil and greasy from meat dishes, so sometimes a few hawthorns are put when cooking meat dishes at home. In addition, every100g of hawthorn contains up to 89 mg of vitamin C. When eating meat and vegetables, hawthorn can also promote the absorption of iron. You can also cook canned hawthorn and the like.
4. vinegar can promote fat metabolism
Editor: admin?
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