Jujube has the function of enriching blood and invigorating qi, but the function of enriching blood and invigorating qi brought by eating jujube alone is limited, so it needs to be matched with other ingredients. What should red dates use for cooking, enriching blood and invigorating qi? Many people put a few red dates in the sparerib yam soup to increase the flavor and strengthen the nutritional value of the soup, but can yam and red dates be eaten together?

1, jujube+longan

Cooking jujube and longan together has the effect of enriching blood and benefiting qi. Jujube itself has the ability to replenish blood and qi. Longan is also rich in nutrients such as iron and glucose. Mixing the two together can promote the regeneration of hemoglobin and bring many benefits to the body. Usually you can make tea with red dates and longan, or you can put red dates and longan together to make soup.

2, red dates+Ejiao

Ejiao is a nourishing food, which can promote hematopoiesis and nourish blood. Boiled with red dates, the effect of benefiting qi and enriching blood is more ideal.

3, red dates+black glutinous rice

Black glutinous rice is rich in nutrients such as iron, protein, calcium and carbohydrates, and their interaction brings many benefits to health.

Yam and jujube can be eaten together, and eating together can also play the role of benefiting qi and enriching blood. There are many delicious foods in life, such as jujube yam porridge, Hu Aishan jujube syrup, yam walnut health porridge, yam jujube soup, longan yam porridge, jujube longan wolfberry red bean soup, yam wolfberry health porridge and so on.