Mulberry is not only delicious, but also rich in nutritional value. Eating in moderation is good for your health. Mulberry is a very good fruit, which is loved by more and more women.
Mulberry has the following effects:
First, anti-aging
Mulberry contains a variety of vitamins, amino acids, carotene and other ingredients. Women eating mulberries can nourish the skin and make it whiter. It is also a good fruit medicine for middle-aged and elderly people to keep fit, beautify and resist aging.
Second, tonify liver and kidney.
Mulberry is sweet, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. Mulberry has a good effect on women's kidneys, treating tinnitus from the root and nourishing black hair.
Third, improve hematopoietic function.
Women need blood and beauty. Jujube and Colla Corii Asini have a greater "tonic" effect, while Mulberry can improve the hematopoietic function of the body.
Fourth, improve immunity.
Mulberry also has the functions of improving immunity, promoting the growth of red blood cells and preventing leukopenia, and has a good auxiliary role in treating diabetes, anemia and hypertension.
Fifth, appetizing and moistening intestines.
Mulberry is rich in nutrition, because it contains a variety of amino acids and organic acids, which can stimulate appetite, moisten intestines, promote fluid production and quench thirst.
Sixth, improve constipation.
Mulberry can also treat dizziness, insomnia, irritability, soreness of waist and knees, dry stool, and promote the secretion of intestinal juice, so it is a good health food.