Method for self-made whiten and hydrating mask
Self-made whitening and hydrating mask 1: small tofu mask
When cooking, if you can use the remaining small pieces of tofu, try to make a mask. Tofu has high moisturizing and whitening effects. If you use it frequently, you can see that your skin becomes white and tender after one month.
Ingredients: tofu in moderation.
Exercise:
1. After washing your hands, put the tofu block in your hand.
2. Rub the tofu gently, then apply the tofu mud to your face and massage gently.
3. 15 ~ 20 minutes before washing.
Self-made whitening and hydrating mask II: honey mask
Make skin smooth, improve skin dullness and reduce melanin. Honey and egg white can also nourish the skin effectively.
Ingredients: 2 tablespoons honey, 2 tablespoons egg white and 2 tablespoons cereal.
Exercise:
1. Mix honey, egg white and cereal evenly.
2. Dip the mask with a small brush and apply it evenly on your face.
Rinse with clean water after 3.20 minutes.
Tips: Honey has excellent moisture retention, which can remove dryness and make skin shiny. When used with other materials, the effect is also good.
Self-made whitening hydrating mask 3: carrot mask
Carrots are rich in vitamin A, and carrot mask can effectively improve rough and dull skin. Apply it once in the morning and evening, and use it continuously for 10 days, and your face will be much whiter.
Ingredients: one carrot.
Exercise:
1. Peel carrots and beat them into juice.
2. Apply carrot juice evenly on your face, and wash it after 10 ~ 20 minutes.
Tip: When using whitening carrots, remember to peel them, filter out the pomace after juicing, and leave the juice on your face for better effect.
Self-made whitening hydrating mask 4: papaya milk mask
Papaya can effectively soften skin, make skin soft and shiny, and whiten milk.
Ingredients: papaya 1/3, 3 tablespoons milk.
Exercise:
1. Cut papaya into pieces and put it in a blender. Add milk and beat it into a paste.
2. Dip absorbent cotton in papaya juice and apply it to your face.
3. Wash your face after applying for about 20 minutes.
Tip: Papain contains papain, which has excellent effects of cleaning and softening skin and is often used for whitening and moisturizing.
Self-made whitening hydrating mask V: Watermelon whitening mask
Leave the leftover watermelon skin, the juice of watermelon skin has the effect of clearing away heat and toxic materials, and can whiten and repair the skin. Often apply watermelon peel juice to your face, which can whiten and moisturize, and increase skin elasticity and luster.
Ingredients: 2 pieces of watermelon skin, clean gauze or absorbent cotton.
Exercise:
1. Scrape the watermelon peel juice with a spoon and pour it into a small bowl.
2. Apply it to your face with clean gauze or absorbent cotton dipped in watermelon juice.
Wash in 3.20 minutes.
The secret recipe of whitening and hydrating
honey
It contains a variety of vitamins, is a good water-based moisturizing ingredient, and has moisturizing properties. In self-made skin care products, it is often used to make masks and nourishing lotions to provide body nutrition and make skin moist and elastic. Add honey to flour, make it into paste, apply it to your face when you wash your face, and wash it with warm water after 30 minutes. Honey is not irritating to the skin, and it is very effective in maintaining the skin.
Honey can eliminate acne. After washing your face, dip a cotton swab in a small amount of honey and apply it directly to the acne. Use it before going to bed. Very effective. Honey contains a lot of vitamins, amino acids and various active substances, which can regulate endocrine, inhibit sebaceous glands from secreting excessive fat, improve fatty acid metabolism, improve blood circulation, enhance capillary function and promote blood to transport nutrients to the skin layer. Honey also has a good antibacterial and bactericidal effect, which can effectively inhibit and kill bacteria in hair follicles. Therefore, honey will not only promote the production of acne, but also prevent acne and make the skin smooth and moist.
Massage with honey can beautify the skin, and the viscosity of honey can prevent skin moisture from evaporating. Apply honey to the neck, back, forehead and other parts. Being skinned by the sun and gently massaging can improve immediately. Add olive oil or baby oil to honey, gently massage on the face, honey can penetrate into the skin. Unconsciously, due to the nourishment of honey, it will not only change from rough to delicate, but also be full of luster. Maintain with honey before bathing. Before taking a bath, apply honey all over your body, especially on the soles of your feet and knees. A little more elbows and other parts. /kloc-after 0/0 minutes, soak in the bathtub and wash it again with soap or shower gel. After taking a shower, you will feel that you are covered with cream.
Tea juice and tea
Have a good cosmetic effect. In homemade skin care products, tea is often used to remove odor, sterilize and diminish inflammation. Tea is rich in chemical components and is a natural health drink. Drinking some tea often helps to keep the skin smooth and tender, delay the appearance of facial wrinkles and reduce wrinkles. If you are tired with too many eyes, you can wash them with cotton dipped in herbal tea. After a few minutes, spray cold water and pat dry, which will help to restore fatigue.
The easiest way to eliminate dark circles is to soak two tea bags (tea wrapped in gauze) in cold water, close your eyes, and put the tea bags of 1 on the left and right eyelids respectively 15 minutes. Or use a clean cotton handkerchief to wrap ice cubes on the dark circles for a few minutes and stick to it often. If you hurt your skin in the sun, you can dip a piece of cotton in Leng Cha to wipe the uncomfortable part. Don't push too hard. It's better to feel more comfortable in time. Eye cosmetics should be thoroughly cleaned before going to bed. If the cleaning method is improper, it is most likely to make eyes red and swollen. It is best to press the tea bag soaked in warm water on the eyelid 10 minute, but not too close to the eyelid.
Tea sugar beauty method: tea contains a variety of nutrients, and people who often drink tea have moist and beautiful skin. Boil two spoonfuls of black tea and two spoonfuls of brown sugar in water, mix them with flour and apply them on your face. /kloc-After 0/5 minutes, wipe your face with a wet towel. Apply it once a day, and it will moisturize and whiten after one month.
almond powder
Almond powder is a good health food of traditional Chinese medicine. Almond powder, which is often used at home, not only has the effect of beauty and whitening, but also is a good material for external skin care products. Almond powder can be used to make whitening mask and body scrub, which can enhance the curative effect, effectively exfoliate and whiten skin. Almond powder can be bought in supermarkets or Chinese medicine shops.
Sweet almond is rich in fatty oil, protein, vitamin A, vitamin E and minerals, which is beneficial to appearance. They can help the skin resist oxidation, inhibit the formation of chloasma, and make the skin smoother and more detailed. It can provide the needed nutrition for hair and make it darker and brighter. Therefore, whether almond is taken orally or externally, the effect is very obvious.
Lemon peel and lemon juice
Many fruits can be used as raw materials for homemade skin care products, but the importance of lemon deserves special explanation. Lemon juice can mainly make the skin clean and whiten, and has the effect of removing blisters. Lemon is a natural whitening product, and everyone is convinced. The simplest usage is to add a few drops to the face washing water, or apply a little lemon juice directly to the spot with a cotton swab, and the skin will return to its previous whiteness in a few days. Lemon peel contains natural essential oil, which naturally emits fragrance and makes people feel happy. The mask made by chopping lemon peel has the function of scrubbing and exfoliating, and has the effect of removing old and waste cells from face and body.
Lemon contains a lot of vitamins, and vitamins themselves are good humectants. External use can make skin smooth and delicate. As we all know, vitamin C has a good whitening effect, and lemon also contains a lot of this ingredient, but the anti-pigmentation effect is not obvious, mainly because these vitamin C can not be fully absorbed into the basal layer of the skin and can not directly act on melanocytes. In addition, you should pay great attention to the use of lemon skin care. Lemons contain photosensitive ingredients. If you don't wash the lemon, it will turn black when you go out. Pay special attention when using it.
Dietotherapy tips for hydrating
First of all, milk
Milk is the skin's favorite food at night. Iron, copper and vitamin A in milk have cosmetic effects, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles. Milk also has whitening effect and has always been a good product for women's beauty and skin care. Therefore, dry skin caused by autumn dryness can drink more milk, replenish qi and blood, and moisturize the skin.
Recommended recipe: barley milk porridge
Ingredients: 50 grams of coix seed, half a cup of glutinous rice, 500 ml of fresh milk, and appropriate amount of rock sugar.
Practice: wash and soak barley for 2 hours, and wash glutinous rice for later use; Put Coicis Semen in a pot, add appropriate amount of water to boil, turn the heat down for 20 minutes, add glutinous rice to cook for 30 minutes, add rock sugar to dissolve, and pour milk to boil.
Second, autumn pears
The most representative fruit after autumn is autumn pear, because it is fresh and juicy, so there is? Natural mineral water? Good name. Pear has the functions of nourishing body fluid, moistening dryness, clearing away heat and resolving phlegm. Don't forget to eat pears when you have cough, hemoptysis, fever, polydipsia and constipation due to phlegm heat or yin deficiency. Autumn pear has a high value, and it has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract when eaten in moderation.
Recommended recipe: Stewed Sydney with rock sugar and red dates.
Ingredients: Sydney 1 kg, Lycium barbarum, red dates, 80 grams of rock sugar, water.
Practice: Wash and peel Sydney, remove the core and cut into pieces, wash and drain the red dates, and cut a hole with scissors. Put Sydney, red dates, medlar and rock sugar into an electric pressure cooker until the water doesn't pass the ingredients. Boil 15 minutes.
Three. lily
Lily is neutral and bitter in Chinese herbal medicine. Eating lilies in dry autumn can not only nourish the heart, but also moisten the lungs and care for the spleen and stomach. Fresh lily has the function of moistening dryness and clearing heat, and also contributes to the metabolism of skin cells. Stewed porridge with fresh lily is very effective for people with weak body and lungs, menopausal women, neurasthenia and poor sleep.
Recommended recipe: stir-fried horseshoe with lily
Ingredients: 6 pairs of fresh lilies (about 240g), 4 pairs of minced meat (about160g), water chestnut 10 tablets, and 2 teaspoons of ginger. 1/2 tsp sugar and salt, 1 tsp soy sauce, 1 tbsp water, 1/2 tbsp oil and corn flour. 2 tablespoons of soup, 1 teaspoon of oyster sauce and sesame oil.
Practice: fresh lily is cut into sections, washed and drained; Peel and chop the horseshoe. Add marinade to minced pork and marinate for 15 minutes. Heat a wok, add 1 tbsp oil, saute minced pork, add fresh lily, horseshoe and ginger slices, stir well, and add seasoning until the juice is dry.
Fourth, broccoli.
Broccoli is extremely nutritious. Every 100g flower contains 3.5g ~ 4.5g of protein, which is 3 times that of Chinese cabbage and 4 times that of tomato. It also contains a variety of vitamins, among which vitamin C and vitamin A are sacred products for whitening skin, which can effectively prevent the generation of black spots and freckles. The collagen contained in it can make the skin moist and smooth. The way to ensure that vitamin A is not lost is to cook with vegetable oil. In addition, when shopping, you should pay attention to choosing small, dense and good quality flowers.
Recommended recipe: garlic and broccoli
Ingredients: broccoli 1 flower, 5 cloves of garlic, salt 1 tablespoon, a little chicken essence, and a proper amount of salad oil.
Practice: tear broccoli into small flowers, wash and control the moisture; Cut garlic into minced garlic. Bring water to a boil, add a little salad oil, and add broccoli to cook. Pour a proper amount of salad oil into the pot, add minced garlic and stir-fry, then add broccoli and stir-fry. Add two spoonfuls of cooked broccoli and stir fry together. Add salt and chicken essence to taste.
Five, yam
Yam is rich in nutrition, contains free amino acids, polyphenol oxidase and other substances, has a nourishing effect, and has been a nourishing good product since ancient times. Yam contains many vitamins, protein and carbohydrates. Eating regularly is beneficial to moisturizing the skin and promoting cell metabolism. Yam is a good choice to deal with autumn dryness.
Recommended recipe: Wuji yam soup
Ingredients: black-bone chicken, yam, medlar, red dates, onions, ginger, pepper, salt, cooking wine.
Practice: black-bone chicken is cut into pieces, yam is peeled and cut into pieces, onion is cut into pieces, and ginger is sliced; Putting water into the pot, putting the black-bone chicken into the pot with cold water, then blanching the black-bone chicken with fire, taking out the black-bone chicken to control dry water, and washing the floating foam on the surface of the black-bone chicken with hot water; Adding water into the casserole, heating the water, adding black-bone chicken pieces, red dates, onions and ginger, and adding cooking wine; After the fire boils, cover the pot and stew 1 hour; Add yam pieces and stew for about 30 minutes until the yam is soft and rotten; Add Lycium barbarum, salt and pepper to taste and stew for another 5 minutes.
Six, grapes
Grape has the effects of invigorating qi and nourishing blood, strengthening spleen and nourishing stomach, with high nutritional value and sweet taste, and has always been a symbol of good luck with its fruitful appearance. Although autumn grapes contain high sugar content, they are easily absorbed by the human body, and moderate consumption will not cause too much burden. In addition, grape seed ingredients have recently appeared frequently in top brands of skin care products, and their antioxidant and maintenance effects can be seen.
Recommended recipe: grape apple juice
Ingredients: a bunch of grapes, an apple, a little rock sugar, a proper amount of cold boiled water and a juicer.
Practice: Wash, peel and dice apples; Prepare boiled water and let it cool; Cleaning grapes, peeling and removing seeds; Pour diced apples and grape meat into the juicer, add cold water, add a little rock sugar, and stir into juice. It is best to drink now.
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