1, Chinese cabbage
Chinese cabbage is not only nutritious and delicious, but also easy to preserve. Chinese cabbage has the function of dredging the stomach, and eating Chinese cabbage often can play the role of scraping the intestines and detoxifying.
The air is dry in winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can play a good role in skin care and beauty.
2. Sweet potato
Sweet potato is sweet and rich in carbohydrates, dietary fiber, carotene, vitamins and minerals such as potassium, magnesium, copper, selenium and calcium.
The protein of sweet potato is of high quality, which can make up for the nutritional deficiency of rice and white flour. Regular consumption can improve the utilization rate of nutrients in staple food.
Especially sweet potato is rich in lysine, which is what rice and flour lack. Therefore, the mixture of sweet potato and rice flour can complement protein and improve its nutritional value. ?
3. Little carrots
As the saying goes, eating radish in winter and ginger in summer does not require a doctor to prescribe. Radish has the effect of relieving annoyance and nourishing the stomach. In winter, the spleen and stomach are easy to be damaged, so tonic health care may start with eating radish to protect the spleen and stomach.
But people with spleen and stomach deficiency and cold are not suitable for eating more radishes. If necessary, mutton or beef can be eaten together with radish, so that the two components can neutralize each other and have a certain maintenance effect on the spleen and stomach.
4. Winter bamboo shoots
Winter bamboo shoots have high nutritional value, and are known as "golden clothes and white jade, a must in dishes".
Winter bamboo shoots are different from bamboo shoots and summer bamboo shoots. They grow in the ground in a low-key way, have not yet broken ground, and have high nutritional value. Winter bamboo shoots are rich in protein and amino acids. When cooked with all kinds of meat, it is not only more delicious, but also can clear away heat and relieve boredom. In addition, it is rich in dietary fiber, which helps digestion.
5. Chinese yam
Yam contains a variety of trace elements, has a good nourishing effect, and is a good product for rehabilitation and food supplement after illness. Yam is also rich in vitamins and minerals, and its calories are relatively low.
Yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging. This also proves that the saying that "eating yam often prolongs life" is scientific.
Eating more yam in winter is beneficial to the absorption of food nutrition. Yam is a tonic food, especially suitable for people with weak spleen and stomach to eat before tonic. ?
6. Lotus root
Raw lotus root changes from cool to warm after cooking, which has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.
Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.