To prevent autumn dryness, we need to adjust "eat and sleep". Be sure to nourish yin and prevent dryness in autumn. In diet, you should always drink boiled water and vegetable soup, eat more nourishing foods such as pears, grapes, bananas, tremella and vegetables, and eat less spicy and dry things such as peppers, onions, ginger and garlic. In daily life, we should go to bed early and get up early, breathe fresh air, and make our body full of body fluid and energy.
The key to prevent colds and other diseases is to keep fit and stay away from allergens. Choose clothes according to the temperature change, increase outdoor activities to enhance physical fitness, keep the environment well ventilated, drink more water and eat more fruits to enhance the metabolism of the body, and often wash your face and nose with cold water to enhance your cold resistance. To prevent allergic rhinitis and respiratory diseases, contact should be avoided as far as possible, and patients with unknown allergens should "stay away" after finding out the allergens.
Prevent chronic pharyngitis and control deficiency fire. The main symptoms of chronic pharyngitis are dry throat pain and dark red throat, which are mostly caused by yin deficiency and excessive fire. Therefore, it is advisable to nourish yin and clear away heat, and clear the throat, which can be prevented by drugs. In diet, always eat mung bean drinks or Sydney pulp.
In order to prevent cardiovascular diseases, we must control blood pressure. Cardiovascular patients should insist on taking medicine, do physical exercise as much as possible, actively prevent colds, and avoid inducing and aggravating cardiovascular diseases. We should pay attention to the treatment of primary diseases such as hypertension, diabetes and coronary heart disease, and pay attention to premonitory symptoms. If sudden dizziness, severe headache, blurred vision and numbness of limbs are found, they should be sent to the hospital for treatment in time to prevent stroke.