Ingredients: coix seed and red bean 2: 1 collocation (almost enough, no need to be so precise).

Practice: Wash and soak barley and red beans for one night. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking.

Experience sharing: Before going to bed every night, put highland barley, red beans and water into an electric casserole, set it to the automatic gear, and you can drink hot porridge as soon as you wake up in the morning. It's easy. Barley and red beans can be made soft and delicious.

Improved formula of barley and red bean porridge

In addition to the above practices of barley and red bean porridge, you can learn more about the nature and taste of various foods, draw inferences from others, add and subtract, and form more dietary prescriptions suitable for your physique. Only in this way can food really become a good health care product.

Look dull, listless, even palpitation, drowsiness, emptiness in the heart: barley, red beans and longan.

Irritability and insomnia, or rash and acne on the face: barley and red beans with lily and lotus seeds.

Cold stomach pain, poor appetite, fear of cold: barley and red beans with ginger.

Kidney deficiency: barley, red beans and black beans

Beriberi: barley, red beans and soybeans.

Cough: red beans, pears and glutinous rice

Loss of appetite and thin figure: barley, red beans and yam.

Diarrhea, abdominal pain and diabetes: barley, red beans and pumpkin.

Physical weakness, premature ejaculation, nocturnal emission and polyuria: add Coicis Semen and Euryale Semen.

Pregnant women: reduce coix seed and add a small amount of astragalus and codonopsis pilosula.

Maternity: Reduce coix seed and increase jujube, millet and brown sugar.

Reminder: Some people like to add some rice when cooking barley and red bean porridge, which is very wrong. Red beans and barley are wet, and rice is wet, which means to replenish water. Although the taste may be better, it is not conducive to health. Because of that handful of rice, all the red beans and barley were in vain, and it didn't work.